• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



First Week Weigh In

Mizkirsty

Gold Member
S: 17st9.0lb C: 14st11.0lb G: 12st7lb BMI: 34.5 Loss: 2st12lb(16.19%)
#2
Wow that is incredible!! You should be over the moon! :0 well done!!
Are you on alli or xen?! You need to let us know what you ate lol xx
 

bunny_hops

Violet is shrinking
S: 25st0lb C: 18st6lb G: 10st0lb BMI: 42.9 Loss: 6st8lb(26.29%)
#3
Hi hun, i lost 10lbs in my first week... it's a great feeling isn't it?!

well done!
 

Kay C

Full Member
#4
thanks, I am on xenical, and basically I have been having things like Asda low fat sausages x 2 with an egg scrambled in the microwave, with microwaved mushrooms for breakfast, approx half a pint of semi skimmed milk per day, for lunch something like a lean ham and salad sandwich made with either brown bread or Hovis Best of Both and a splash of Hellmans extra lite mayo, then for dinner maybe a chicken breast or some turkey with a potato peeled and cut up, sprayed with fry light then wrapped in foil and baked in the oven so the potatoes come out "roasted" and lots of fresh veg, i.e spring greens, carrots, brocolli
 

Gemma79

I will do this!
S: 14st9lb C: 13st7lb G: 10st10lb BMI: 29.6 Loss: 1st2lb(7.8%)
#6
fantastic kay, well done you and your meal choices sounds fab! x
 

mrs a

fat,frumpy,fed up
G: 13st0lb
#8
wow - that's a great start :D

keep it up hun :D
 


Similar threads



Top