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First week weigh in


Full Member
:wow: well done xx Good luck for week 2 :)


Full Member
I can't believe it I lost 10 pounds in my first week I am sooo pleased!!!
Nice one,I hope
1)I make fridays weigh in
2) Do as well as you.

Congrats keep up the good work!


Full Member

Congrats on ur weight loss.

I have just started 2day. Wot r ur tips 2 get through the dreaded 1st week?
im at the end of day 3, drink water,water and more water.....you need the 4 litres..forget about food, your hunger pains will start to go...mine have just about, im going 12 hours in between shakes. And If I can do it anyone can.
Well done. I'm just starting week 2 as well :0)
Super loss well done!!! I am just starting week 3 it does get easier becomes a way of life. The water is a must though so keep going all u LT TFR'ers :)

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