Pipaluk
I will be skinny!
Sorry to hear you are struggling Em, I know it's easier said than done but don't let it knock you down. When I was roughly 2months into my diet I struggled with urges, I had 2 weeks of gains and put on 3lbs which all in all isn't too bad but I think seeing the numbers go back up twice in a row scared myself and made me get back on track and the weight came off in a week. Maybe you should just have a treat, to cure that craving ..if the numbers go up, they do and get yourself back on track the following week? I think it's natural to be honest to crave the things we are used to confining in when feeling down. I know I could have lost more weight in the amount of time if I stayed 100% the 6months I have been on SW... I am not going to lie but I eat a packet of crisps nearly every other day and just count it into my syns. We are not a robots! I believe if you enjoy things in moderation you will be fine. It helps me keep going, otherwise I would just feel deprived and probably end up falling off a lot more easily.
Sorry to be rude, perhaps you have posted about it earlier but what are you going to therapy for.. I am going to presume for eating? Correct me if I am wrong. How is it going? Stay strong chick and take it one day at a time xx
Sorry to be rude, perhaps you have posted about it earlier but what are you going to therapy for.. I am going to presume for eating? Correct me if I am wrong. How is it going? Stay strong chick and take it one day at a time xx