polishrose
Gold Member
and 14lbs gone 
Happy with that
Happy with that
First weigh in....
- Thread starter polishrose
- Start date
AmandaJayne
Trainee Maintainer
and 14lbs gone
Happy with that
Hahaha! That must be an understatement, Polishrose
.That is a great start, you must be thrilled to bits.
polishrose
Gold Member
LOL yes I am. I'm lucky enough to have great first week losses. Now I need to keep it going.
jc1976
Silver Member
Well done that's a fantastic loss. As everybody seems to have a great loss the first week (now I know this not why we go in LL but im just asking) has anybody eaten say a proper meal with carbs after their weigh in and started again the next day as if it were their 1st day ? Get another great weight loss????
polishrose
Gold Member
I wouldn't dare eat a carb meal-I'd never get back on the diet!!
AmandaJayne
Trainee Maintainer
Over the past three 'family birthday' weekends I have on one occasion (a) had a piece of birthday cake (b) been to a Chinese buffet and (c) been to London for the weekend (no packs, real food). I have lost at each subsequent weigh in, mainly because I have always gone straight back to the programme (I'm doing 50/50) and trying wherever possible to make good food choices.
This has been a great relief to me because I wondered how I would cope with going out of ketosis. It seems to be all about compromise, and being always aware of my goal, which is to continue to seriously limit carbs, in the medium term anyway.
In the long term certain problem carbs are always going to be a occasional 'treat' (careful with that word) rather than an everyday 'I deserve it I'm having it'
.
Eire
Full Member
polishrose
Gold Member
You can do it. The first few days are the hardest. You'll be flying along a few weeks in.
mignonmykel
New Member
Congrats on your numbers. It seems that you've been doing really well; I'm sure it keeps you motivated!
