i am starting LT next friday so been on a low carb 1200 cal a day diet this week to get ready for LT and i've lost 3lbs i am so chuffed so can't wait till next friday now to get started and see what i can lose on LT.
hi and welcome,
well done for your first weight loss and best of luck for the next week and your start on LT. Stick with it 100% and soon you will be a 'smallwelshboy'. Wishing you all the best.
Welcome bigboy! if you can lose 3lb before just think what you can lose on LT and it prepares you for what you will have to do on refeed after, good lad, best of luck,how is it your part of the country?
thanks all can't wait now to start i love this site it is so encouraging and i think it's going to be a god send so hope it all goes well as to this part of wales it's the norm cold and raining but warm inside.
3LBS befoe even starting LT! Go you! Well done babes. This site has saved us all I think when we've been hangin on by the tips of our fingers! I think what you've done is a really smart idea because you'll get into ketosis a lot quicker and easier having already cut the carbs. You're going to brilliant and will def lose 3st by Christmas!
going to start on friday tried drinking 4lts of water today how hard is that i feel water logged but don't feel hungry so must be doing some good but not sure i can do that every day what's the least amount you should drink a day ?
at least 2 ltrs hun.
don't forget that water used in tea and coffee can be counted too.
try adding more water to your shakes.drink sparkling water too,for a change.
i use the 1ltr bottles of water to keep track on what i'm drinking and to take out with me. i find it helps to get the 4 ltrs in you x