Fit for Fat – a Weigh to go! (F&H)

[Shez__x]

Thanks. I was diagnosed wi chronic migraine syndrome a couple months back, on meds but still get every month or so :-(

You can buy packs of the roasting bash jst like the 1s u get in the so juicy range. I jst add my own spices etc wi chopped toms or passata. Jst chuck everything in the bag, no mess & only a pare & chopping board 2 clean!!!

How r u keeping in this weather?

X


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oh i see

sounds yum hun! will have to try it - i do like the so juicy bags

im good thx, its gone a lot cooler here to whats it has been like! and a lot more rainy but im off to turkey in 11 days x

 

[Alycyn1980]

Well got to the Drs today for my eye, they think it is a large stye under the eyelid. Got antibiotic ointment and if it is not OK in 48hrs ive to go back. Hopefully clear soon. The ointment will leave me blind for 15-20mins so should be fun at work!!!

Was planning on SS/F&H week but had a wee mistake of maltersers and salt & vinegar twists last night. Technically still within points for week so just going to run with that otherwise I have no points left!! Thinking about switching back to SW as this is what my friends are doing, although I cannot make it to classes with them. See how things go!!

Sunday 3rd Aug

Dailies used 29
Weeklies Used 11
Weeklies remaining 38

L - 2 x Peach, pint water
D - Chicken (4); potatoes (5); chopped toms; peppers; mushroom; spices; pint water = 9
S - Maltesers (17); Salt & Vinegar Sticks (14) = 31

I will be glad when OH gets home so he can eat all the crap I have purchased over the weekend!!

Todays food to follow x

 

[Shez__x]

ahh hope ur eye gets better asap then!!

 

[Alycyn1980]

Screwed up again!!

Dailies used 29
Weeklies used 30
Weeklies remaining 8

B - crumpet (3), ss milk
L - cherries
D - pizza (35)
S - daim bar sweets (21)

Try 4 SS or F&H (or as close as) r rest wk. get some exercise in gain back some points!

Ordered Shaun T Focus T25, meant 2b slightly easier than insanity & only 25min workouts which appeals 2 me!!!

Hope u all have a gd day x


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[Alycyn1980]

All this talk about tattoos. These r mine. Back a bit burned in 1 them. Nutterfly on right ankle, writing on inner left forearm

X

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[SlimmingKitchen]

Awww pretty tattoos hun xxx

 

[Alycyn1980]

So went back 2 class this morn. Put on 4 from last wk but I am officially starting again @ 13st10.

Startin T25 2moro. All fotos taken & measurements. Its 5days a wk 25mins a time 4 10wks. Hopin I can do it as lokking at fotos I am so ashamed. So embarrassed 2 let OH c me like that & tk all my strength not 2 cry in front him

Fingers crossed.

Will catch up on diaries l8r when back I house & chillin x

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[Alycyn1980]

Yesterday's update

F&H
Weeklies 6/49

L - thin, bacon, egg, beans, coffee/skimmed milk
S - thin, cold ham, light salad cream, pickles
D - chicken stuffed wi haggis (4), potatoes, steam veg, sauce - flour (1), mustard, butter, skimmed milk, remaining haggis
S - home popped popcorn, icing sugar (1)

Dinner was amazing. Popcorn was ok, bit more bitty than the micro stuff but still nice!

X


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[Alycyn1980]

Yesterdays dinner



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[SlimmingKitchen]

Yesterdays dinner

View attachment 149284

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Oooo that looks beauty

 

[Alycyn1980]

Brekkie this morn




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[Alycyn1980]

Dinner this evening



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[Alycyn1980]

Sunday 10th

Weeklies 13/49

Wk 1 day 1 Shaun T Focus T25 = 6points

L - thin, scrambled egg, cheese triangle (1), coffee/skimmed milk
S - egg salad, falafel (2), pint juice
D - mince, mashed potatoes-butter (1), onion, aunt Bessie carrot & neep (1),
S - peanut butter hotter (2)

Dinner was amazing, stuffed now but nd 2 go dye hair. After having blue, purple & red hair I am now goin back 2 blonde!! Bn yrs since bn simple!! Hopefully won't dye skin as much as the others!!!!

Hope u all had a gd day x


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[Alycyn1980]

So this morning I done day 1 wk 1 of T25, think I may b aching 2moro. Got out in2 garden 4 rain 2 come on so went food shopping instead. Came home made lovely dinner then decided 2 dye hair. Came upstairs 2 get towel & realised had left window open in bedroom, its a velux & wind was blowing in right direction 2 flood the floor, cushions all soaked & walls had water running down them!! All good now!

Anyhoo food all sorted 4 2moro & now in bed.

Nite folks x

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[Shez__x]

oh gosh weather sounds terrible!
its extremely windy here today

im dying my hair tomorrow

ur duin very well exercise wise! u sure will be aching tomorrow - no pain no gain tho! xx

 

[Alycyn1980]

Lunch



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[Alycyn1980]

oh gosh weather sounds terrible!
its extremely windy here today

im dying my hair tomorrow

ur duin very well exercise wise! u sure will be aching tomorrow - no pain no gain tho! xx

Hi

It has bn pretty bad, few places flooded & trees down. Rain off but winds still strong.

My hair not much different, go a shade lighter each time c how I go.

Bit achey 2day but manageable. Day 2 2nite!!

Hope uve had a gd day, I no ur scan was 2day -will pop in past ur diary & get the update

X


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[Alycyn1980]

Monday 11th

Weeklies 29/49

Wk 1 day 2 Shaun T Focus T25 = 6points
Exercise total = 12points

B - smoothie - ff yog, frozen berries, porridge, banana, skimmed milk; coffee
S - grapes, chewits (2), water
L - salad, cold ham, pickles, gherkins, water
S - chewits (2)
D - noodles (6), chicken, green Thai paste (1), coconut milk (3), stir fry veg
S - thin, ham, beetroot, PB Hottie (2)

Why oh why did I take the chewits into work!!! Nvr mind it's only Monday!!!!!

Not sure on 2nites snack...........



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[Alycyn1980]

Tuesday 12th

Weeklies 40/49

Wk 1 day 3 Shaun T Focus T25 = 6points
Exercise total = 18points

B - smoothie - ff yog, mango, porridge, banana, skimmed milk; coffee
S - grapes, water
L - salad, cold ham,
S - werthers (5)
D - Bacon, chorizo & mushroom tomato pasta (4)
S - toasted thin, ham, beetroot, PB hottie (2)

Had an ok day.Bit sore head this morn & tired when got in but made myself do 3rd day T25. Body aching but everything crossed it will do wot it says on the tin!!!

Food all prepped again 4 2moro p, same as 2day but it's simple & tasty

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[Alycyn1980]

2nites dinner




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