Fit for Fat – a Weigh to go! (F&H)

[Alycyn1980]

Gd day. Weather lovely tho In typical fashion fog comin in. Thats wot we get 4 livin on coast!!

Found these in Home Bargains 4 £1.50. Nvr tried b4 & at £5 would not have bot them!!



BBQ lit, hope stays nice!!

Hope u r all havin a lovely day x

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[Alycyn1980]

Ok so should gave posted earlier yo that I lost 1.25lbs this wk, happy wi that as Thot had STS. I kip mite try the simple start 4 the wk when OH goes offshore jst 2 gi me a boost.

Not posted yest or 2day as slightly off plan wi mum dad visiting. They live 200miles away so don't c them often & not goin 2 worry 2much about wot eatin. I've not bn OTT but had more than I normally would!!

Had a lovely day. Had a stroll round a country park, bot some plants 4 garden, had BBQ & got 2 sit out 4 a while b4 rain came on. Now in wi couple drinks & some nibbles watching Sleepy Hollow.

X


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[Alycyn1980]

27.07.14

Dailies used 29/29
Weeklies used 7/49
Weeklies remaining – 42
Exercise gained - 4

L - thin (3), 2 x bacon (2), cheese slice (2), coffee/milk (2) = 9
S – cappuccino (3), rizza's cappuccino ice cream (6) = 9
D - chicken (3), maggi garlic seasoning (1), potatoes (3), garlic ciabatta (4), sweetcorn (1) = 12
S - PB hottie (2), French Fries (2), G&B choc (2) = 6

Food so far, have some treats l8r I think. Eat my weeklies early on in week. Done some walking 2day but not sure how many points gained back x




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[Alycyn1980]

28.07.14

Dailies used 29/29
Weeklies used 9/49
Weeklies remaining – 33
Exercise gained - 4

B - thin (3), 2 x bacon (2), cheese slice (2), coffee = 7
S - cherries, 75cl water
L - thin (3); sandwich filler (4); cucumber, tomato(7) = 7
D - Cous Cous (4), ratatouille (4), cooked chicken (3), babybel (3) = 14
S - 2 x G&B's (4), milky bar (4), french fries (2) = 10

So not sure what is for dinner tonight, OH away offshore and I have to fend for myself! Meant to be starting back Jog Scotland tonight but it is just to hot to run!! Missed it for 3weeks though and I know that I am going to be struggling when I do start back! If go run then it will be something quick & easy with minimal dishes!!

PB Hottie ran out so will not be having anymore of that. I do have ovaltine but I dont like with water and would need to be using milk which mean more points!! Ah well, nearly finishing time and I want to get out sharp to miss the traffic

Update later x

 

[Alycyn1980]

Ratatouille Cous Cous 4 dinner with chicken & babybel



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[Charl27]

HI

Just popping in to subscribe! Food looks lovely!! x x

 

[Alycyn1980]

Tuna pasta



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[Alycyn1980]

Evening all

Not long finished dinner. New series Masterchef Ireland has started so watching that while w8in on Damages downloading on demand. All my prog series r finishing so needing 2 get some new 1s taped!!

Had ok day, morn was really slow but afternoon went quick enuf. Car delivered back from garage after discovering on Sunday when I went 2 renew tax online that I had no MOT & apparently hadn't had since April!!! It's also nice & clean now!!

Update my food shortly but pretty much same as yest apart from dinner!!

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[Alycyn1980]

29.07.14

Dailies used 29/29
Weeklies used 10/49
Weeklies remaining – 23
Exercise gained - 4

B - thin (3), 2 x bacon (2), cheese slice (2), coffee, 75cl water = 7
S - cherries, 75cl water
L - thin (3); sandwich filler (5), steam veg (1) = 9
S - 2 x Oreos (3)
D - whole wheat pasta (5), tuna (3), red onion, cucumber, light mayo (1), light salad cream (1), coffee = 10
S - 2 x Green & Blacks (4), French fries (2), milky bar (4) = 10

Was planning on lentil cheddar bake but no eggs or rf cheese!! Nvr done a proper shop at wknd, jst a quick in & out wi no list so nd 2 make do again till wknd!

Treats undecided yet - munchie mood, so much choc consumed :-(




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[SlimmingKitchen]

Well done on your loss this week Hun. That tuna pasta looks lovely too.
You enjoyed your week?xxx

 

[Alycyn1980]

Morning

Thanks LH. Prob put all back on. Had a horrible day yest, jst felt rotten & wanted 2 cry. Used up most points 4 rest wk. Not so much on crap but made chickpea Dahl & nvr realised jst how many points was in it.

Struggling this morn, crap sleep & sore head, goin 2b a long day :-(

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[Alycyn1980]

30.07.14

Dailies used 29/29
Weeklies used 21
Weeklies remaining – 2
Exercise gained - 4

B - thin (3), 2 x bacon (2), cheese slice (2), coffee, 75cl water = 7
S - cherries, 75cl water
L - 2 x thins (6), Saint agur spread (4), plum = 10
D - masala chickpea Dahl (11), uncle bens brown basmati (11), chopped toms = 22
S - 2 x Green & Blacks (4), Chewits (3), milk (4) = 11

Here's hoping 4 btr eatin 2day!!

X




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[Alycyn1980]

Oh me have just had a roll with square sausage & black pudding - diet screwed this week for sure. I have absolutely no motivation at the moment. Nothing to look forward to to put my mind on the right track & am just wanting to eat!

 

[Alycyn1980]

Bn crap 2day but dinner looks & smells fine!!!



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[Alycyn1980]

So off plan yesterday,I nd 2 find some motivation somehow. C out rest wk again & start afresh again on Sunday x


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[Alycyn1980]

Well it's Saturday. My WI day, this I have not done yet, do it when getin ready 2 head out.

Had an irritation in eye last nite, woke this morn wi swollen eyelid!!

Decided a book myself in 4 a massage 2day, long overdue!! So 2day I am doin nothing, goin 2 chill, eat done more crap & write out shopping list for my shop 2moro. Goin 2 try SS/F&H 4 a couple wks try get some weight off b4 charity ball in couple wks!!

Hope u all have a lovely Saturday & not being as bad as me!!

X


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[Alycyn1980]

Well WI & I lost 0.75lbs. Happy wi that considering went off a fair bit.

Yesterday turned out pretty rotten, went 4 massage & was not as good as I was expecting, meant 2b back, neck & shoulders, only did back, will b looking 4 somewhere new.

Eventually had something 2 eat bout 4, then head started hurting - turned in2 mother of all migraines, close 2 being sick, even had 2 tell OH when he called couldn't talk! Was in bed @ 930 after spending most nite sleepin on couch.

Feelin lot btr 2day but still got the after headache. & my eye is worse, mite nd 2c if can get appt @ dr 2moro.

Jst w8 in on dinner cooking as all I have had 2day is 2 peaches.

Update food in different post.

Hope u r all having a gd day x


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[Alycyn1980]

1 bag cooking - chicken, potatoes, mushrooms, pepper, spices, chopped toms served wi steam veg



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[Shez__x]

hi hun - food looks yummy i wouldnt mind givin that a go myself, what bag did u use?

glad ur feelin better theirs nothin worse than a migrane - i too have to lye down in the dark else im physically sick, they really do knock u about! x

 

[Alycyn1980]

hi hun - food looks yummy i wouldnt mind givin that a go myself, what bag did u use?

glad ur feelin better theirs nothin worse than a migrane - i too have to lye down in the dark else im physically sick, they really do knock u about! x

Thanks. I was diagnosed wi chronic migraine syndrome a couple months back, on meds but still get every month or so :-(

You can buy packs of the roasting bash jst like the 1s u get in the so juicy range. I jst add my own spices etc wi chopped toms or passata. Jst chuck everything in the bag, no mess & only a pare & chopping board 2 clean!!!

How r u keeping in this weather?

X


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