Cookeh
Recovering Cookie Addict
Further to a previous thread I decided to give LT a call regarding the water intake situation and this is what I was told.
"You must drink 4 pints of plain still water every day. On top of that is the water used for your shakes, fizzy water and any tea or coffee."
When I asked why fizzy water is not counted towards the 4 pints a day I was told "because it tends to contain more sodium and drinking too much will cause a build up of salts in the body".
So there you have it. That's come as a shock to me and I have to be perfectly honest with you and say I'm not switching from my fizzy water to plain, I just couldn't manage to drink it if I did, but that's just me.
"You must drink 4 pints of plain still water every day. On top of that is the water used for your shakes, fizzy water and any tea or coffee."
When I asked why fizzy water is not counted towards the 4 pints a day I was told "because it tends to contain more sodium and drinking too much will cause a build up of salts in the body".
So there you have it. That's come as a shock to me and I have to be perfectly honest with you and say I'm not switching from my fizzy water to plain, I just couldn't manage to drink it if I did, but that's just me.