Flatbread-HELP

Discussion in 'Syn Values' started by KatKit, 22 June 2010 Social URL.

  1. KatKit

    KatKit Silver Member

    Posts:
    687
    Likes Received:
    2
    Start Weight:
    15st1lb
    Current Weight:
    14st10.6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st4.4lb(2.09%)
    Diet:
    Slimming World Red and Green Days
    HI

    Going out to Lunch on Friday - only thing I can see on Menu that I can have is Cajun Chicken Skewers with Flatbreads - anyone know how syns these are have looked in book but can find them. It also copmes with Avodaco and something but I'll ask for this to be taken off!.

    Kats :):):)
     
  2. Avatar

    MiniMins.com Matched Content

  3. becks201003

    becks201003 I will achieve 10 stone!!

    Posts:
    179
    Likes Received:
    5
    Start Weight:
    15st12lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st7lb(22.07%)
    Diet:
    Slimming World
    Hi,

    Sorry without more exact info cannot caluclate, however basic food list online shows:

    Basic/Non Branded Foods Bread, Flatbread, all varieties 28g

    4 Syns on Extra Easy Original 4 Syns Green 4 Syns

    28g is not very much bear in mind!!
     
  4. KatKit

    KatKit Silver Member

    Posts:
    687
    Likes Received:
    2
    Start Weight:
    15st1lb
    Current Weight:
    14st10.6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st4.4lb(2.09%)
    Diet:
    Slimming World Red and Green Days
    mmmm its not might have to just ask them to replace this with salad as well.

    Thanks Becks

    Kats :):):):sigh::sigh::sigh::sigh:
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...