• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Cruise PP Flavourings and things?

#1
Hi guys, which essences are people buying, of orange ,vanilla etc... I'm finding it tricky to find alcohol free or oil free ones.
Also can anyone recommend low fat bouillon ?
Staring Pp and pv and quite wary of it. The book says 5/5 is easier to sustain than 1/1 but would like dukaners opinions who are doing it at the moment.

I have 20 lbs to lose, already lost 7 on attack.... It sounds ridiculous but i'm scared of introducing vegetables!!!!!

Any opinions, advice, tips, would be really great, thank you x

Ps I have the book its my bible, do you recommend the recipe book as well??

Pps Can I now have corn flour?
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#3
Me too - I use most of mine to cook with and I figure that the heat destroys the alcohol!
 


Similar threads