Cruise PP Flavourings and things?

Discussion in 'Dukan Diaries' started by Toothfairy79, 11 June 2011 Social URL.

  1. Toothfairy79

    Toothfairy79 Full Member

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    Hi guys, which essences are people buying, of orange ,vanilla etc... I'm finding it tricky to find alcohol free or oil free ones.
    Also can anyone recommend low fat bouillon ?
    Staring Pp and pv and quite wary of it. The book says 5/5 is easier to sustain than 1/1 but would like dukaners opinions who are doing it at the moment.

    I have 20 lbs to lose, already lost 7 on attack.... It sounds ridiculous but i'm scared of introducing vegetables!!!!!

    Any opinions, advice, tips, would be really great, thank you x

    Ps I have the book its my bible, do you recommend the recipe book as well??

    Pps Can I now have corn flour?
     
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  3. m-mouse

    m-mouse Not very good at this!

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    I try and stick to the sugar free oil free ones and take the hit on the alcohol.
     
  4. fitnessqueen1

    fitnessqueen1 Full Member

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    Me too - I use most of mine to cook with and I figure that the heat destroys the alcohol!
     
  5. louschu

    louschu Full Member

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    I also use the ones without oil but with alcohol and have done since I started and have lost every week
     
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