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Cruise PP Flavourings and things?

Hi guys, which essences are people buying, of orange ,vanilla etc... I'm finding it tricky to find alcohol free or oil free ones.
Also can anyone recommend low fat bouillon ?
Staring Pp and pv and quite wary of it. The book says 5/5 is easier to sustain than 1/1 but would like dukaners opinions who are doing it at the moment.

I have 20 lbs to lose, already lost 7 on attack.... It sounds ridiculous but i'm scared of introducing vegetables!!!!!

Any opinions, advice, tips, would be really great, thank you x

Ps I have the book its my bible, do you recommend the recipe book as well??

Pps Can I now have corn flour?
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Me too - I use most of mine to cook with and I figure that the heat destroys the alcohol!

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