Hi everyone
i've jus read about flexible syns and the concept seems good. I've been kinda depriving myself and i don't often use my syns and if i do it's no more than 5. I think using my syns won't be such a bad idea, the weight loss may be slower but slow and steady wins the race and then i wont feel deprived
I was wondering if anyone had used a flexible syn day? If so how much did it affect your weight loss that week? Also how often do you use it?
i've jus read about flexible syns and the concept seems good. I've been kinda depriving myself and i don't often use my syns and if i do it's no more than 5. I think using my syns won't be such a bad idea, the weight loss may be slower but slow and steady wins the race and then i wont feel deprived
I was wondering if anyone had used a flexible syn day? If so how much did it affect your weight loss that week? Also how often do you use it?