Actually it hasn't be tough at all. I am so SURPRISED at how easy it has been to be honest with you. I think if you really wanted to, you could make it a week! If I can, anybody can. True story.... I am pretty successful in most everything I do, my marriage, my business, my whole life in general, so why not try and be successful in eliminating the unneccesary things I thought I needed daily, because obviously I do not need the sweets like I thought I did! Its pretty much a mental game, no doubt.