I have flu and feel like crap. Can't have flu meds anyway due to allergies so I'm not planning on breaking TS, just not feeling like having my shakes (not had any today) and swallowing hurts.
take some paracetamol and drink lukewarm water if you can. (keeping the fluids up will help and with it being warm it'll soothe the tender throat) Couldnt you maybe split your shakes up? I had a rotten cold last week and didnt feel like the packs but managed by halving them.