Foo Fan
Gold Member
Hi Guys,
I'm starting this thread for my piece of mind more than anything else :feedtroll:....
I've been on/off TFR since Nov 2008 and if I had stuck to the diets (LT and CD) 100% I would have been at goal in March. But I came off LT for xmas then couldnt get back on the "wagon" so moved to CD in March. :happy036:
I've only lost 8lbs on CD so far and I've just had a "week off" the diet...
So I started back today and my 1st WI with my new CDC is on Thursday - so I wont find out how much damage my week off has done until then...
I'm planning on being 100% for 9 weeks - hoping I will be at goal by then (in time for my holiday)...
I've started this thread so I can post daily how I'm getting on and use this as an incentive not to pick/cheat - So here goes......:cross::cross:
14/04/09 - I'm working nights tonight so I've only just had my second shake - I will have my last shake at midnight... Doing well on the water intake - will keep drinking thoughout the night until I finish work at 6am.
I'm starting this thread for my piece of mind more than anything else :feedtroll:....
I've been on/off TFR since Nov 2008 and if I had stuck to the diets (LT and CD) 100% I would have been at goal in March. But I came off LT for xmas then couldnt get back on the "wagon" so moved to CD in March. :happy036:
I've only lost 8lbs on CD so far and I've just had a "week off" the diet...
So I started back today and my 1st WI with my new CDC is on Thursday - so I wont find out how much damage my week off has done until then...
I'm planning on being 100% for 9 weeks - hoping I will be at goal by then (in time for my holiday)...
I've started this thread so I can post daily how I'm getting on and use this as an incentive not to pick/cheat - So here goes......:cross::cross:
14/04/09 - I'm working nights tonight so I've only just had my second shake - I will have my last shake at midnight... Doing well on the water intake - will keep drinking thoughout the night until I finish work at 6am.