Step 1 Sole Source Foo Fan's 30lbs to lose diary!

[Foo Fan]

Thanks Mel x


Start - 11st 9lb
Current - 10st 7lb
Goal - 9st

 

[Foo Fan]

My consultant thinks I should move up the plans to SS+ for a week so see if it gives my metabolism because of the exercise....
Not sure what to do......



Start - 11st 9lb
Current - 10st 7lb
Goal - 9st

 

[MinnieMel]

My consultant thinks I should move up the plans to SS+ for a week so see if it gives my metabolism because of the exercise....
Not sure what to do......

Start - 11st 9lb
Current - 10st 7lb
Goal - 9st

Why don't you message LellyCD and ask her?

 

[Foo Fan]

Lesley was my CDC when I was in Cardiff and I did do SS+ weeks with her when my losses slowed down

I think it might help but just worried about messing up cos I'm in the zone at the moment x


Start - 11st 9lb
Current - 10st 7lb
Goal - 9st

 

[MinnieMel]

Lesley was my CDC when I was in Cardiff and I did do SS+ weeks with her when my losses slowed down

I think it might help but just worried about messing up cos I'm in the zone at the moment x

Start - 11st 9lb
Current - 10st 7lb
Goal - 9st

You've made this work before -- trust yourself to do it again.

 

[Foo Fan]

I'm found SS+ for a week - 3 products and 200 calorie meal...
I'm going to update my meals on MFP to make sure I stay on track...

Was looking for some inspiration last night and found pictures pre CWP - there are the photos that made me decide to join CWP.... My biggest was 12st 12lb - I have mostly maintained between 10-11st but never got to my end goal (this time I will)



Here is a comparison to the photos I took last week...



Start - 11st 9lb
Current - 10st 7lb
Goal - 9st

 

[MinnieMel]

Wow! What a difference a stone makes on a tiny person.

 

[Foo Fan]

Wow! What a difference a stone makes on a tiny person.

I was 12st 12lb on them pictures - the slimmer photo is a current one so 10st 7lb (so 2st 5lb difference)


Start - 11st 9lb
Current - 10st 7lb
Goal - 9st

 

[MinnieMel]

I was 12st 12lb on them pictures - the slimmer photo is a current one so 10st 7lb (so 2st 5lb difference)

Start - 11st 9lb
Current - 10st 7lb
Goal - 9st

Still -- it is so different. I can't wait for your 9 stone photo!

 

[Foo Fan]

My SS+ meal today was 150g of chicken and 40g broccoli and 40g cauliflower.


Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 18/01/14 - 10st 7lb
Goal - 9st

 

[Foo Fan]

SS+ meal today - 1 tin of tuna, 80g salad and balsamic vinegar


Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 18/01/14 - 10st 7lb
Goal - 9st

 

[MinnieMel]

SS+ meal today - 1 tin of tuna, 80g salad and balsamic vinegar

Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 18/01/14 - 10st 7lb
Goal - 9st

Doing well, Foo!

 

[CDROME]

I'm found SS+ for a week - 3 products and 200 calorie meal... I'm going to update my meals on MFP to make sure I stay on track... Was looking for some inspiration last night and found pictures pre CWP - there are the photos that made me decide to join CWP.... My biggest was 12st 12lb - I have mostly maintained between 10-11st but never got to my end goal (this time I will) <img src="http://www.minimins.com/attachment.php?attachmentid=120774"/><img src="http://www.minimins.com/attachment.php?attachmentid=120775"/><img src="http://www.minimins.com/attachment.php?attachmentid=120776"/> Here is a comparison to the photos I took last week... <img src="http://www.minimins.com/attachment.php?attachmentid=120777"/> Start - 11st 9lb Current - 10st 7lb Goal - 9st

How inspiring! Such a difference! X

 

[Foo Fan]

Doing well, Foo!

Thanks Mel!

Just been to a "fast abs" class - it was a killer!


Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 18/01/14 - 10st 7lb
Goal - 9st

 

[Foo Fan]

How inspiring! Such a difference! X

Thank you - still a long way to go yet x


Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 18/01/14 - 10st 7lb
Goal - 9st

 

[Foo Fan]

SS+ meal today:-
170g chicken, 80g salad and balsamic vinegar


Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 18/01/14 - 10st 7lb
Goal - 9st

 

[MinnieMel]

SS+ meal today:-
170g chicken, 80g salad and balsamic vinegar

Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 18/01/14 - 10st 7lb
Goal - 9st

Sounds yummy. You okay?

 

[Foo Fan]

Sounds yummy. You okay?

I am Mel thank you! You? I can never keep up to dare with your diary so many comments I lose track lol..

Rest day today... I am feeling so much better for exercising - funny that they say it releases endorphins - I think it's true or just generally feel better for getting off my bum and also sticking to my diet x


Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 18/01/14 - 10st 7lb
Goal - 9st

 

[MinnieMel]

Good that you've got into the habit and aren't stressing over your SS+ day.

 

[Foo Fan]

SS+ meal today
180g king prawns and 80g salad and balsamic vinegar - it was lovely!!!
Also loving my fruit teas at the moment... Totally gone off normal brews


Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 18/01/14 - 10st 7lb
Goal - 9st