Food and exercise diary...

Discussion in 'General Weight Loss Discussion' started by olivia1987uk, 25 August 2009 Social URL.

  1. olivia1987uk

    olivia1987uk Full Member

    Posts:
    229
    Likes Received:
    9
    Start Weight:
    20st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st7lb(2.5%)
    Diet:
    Weight Watchers
    Hi everyone! Just thought I'd document all my exercise and food throughout the week...some people might want to follow it if I'm successful!!!

    MONDAY
    Breakfast - banana
    Lunch - chicken casear salad
    Tea - chicken and bacon carbonara
    LOADS of water



    Exercise
    • 3 mile walk
    but usually it will be...
    • 15 mins on exercise bike
    • 10 mins on cross trainer (ouch)
    • 20 ab curls
    • 20 side bends
    • 20 press ups
    • general stretches
    • 6 lengths of brisk walking in pool
    • 30 lengths swimming
    It sounds like a lot but I've really got used to it now. I've found it really improves my mood and when I miss a day, I really feel the difference!

    Any suggestions would be greatly appreciated :D

    Nobody ever replies to me on here...am I doing something wrong?
     
    Last edited: 25 August 2009
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  3. CuddlePaws

    CuddlePaws Full Member

    Posts:
    339
    Likes Received:
    11
    Start Weight:
    20st1lb
    Current Weight:
    18st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st2lb(5.69%)
    Diet:
    Calorie Counting
    Hi Olivia, sounds like your doing fabulously, but is this post not meant to be in the diary section?
     
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