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Food and exercise diary...

S: 20st0lb C: 19st7lb G: 12st0lb BMI: 44.1 Loss: 0st7lb(2.5%)
#1
Hi everyone! Just thought I'd document all my exercise and food throughout the week...some people might want to follow it if I'm successful!!!

MONDAY
Breakfast - banana
Lunch - chicken casear salad
Tea - chicken and bacon carbonara
LOADS of water



Exercise
  • 3 mile walk
but usually it will be...
  • 15 mins on exercise bike
  • 10 mins on cross trainer (ouch)
  • 20 ab curls
  • 20 side bends
  • 20 press ups
  • general stretches
  • 6 lengths of brisk walking in pool
  • 30 lengths swimming
It sounds like a lot but I've really got used to it now. I've found it really improves my mood and when I miss a day, I really feel the difference!

Any suggestions would be greatly appreciated :D

Nobody ever replies to me on here...am I doing something wrong?
 
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Last edited:
S: 20st1lb C: 18st13lb G: 11st0lb BMI: 40.3 Loss: 1st2lb(5.69%)
#2
Hi Olivia, sounds like your doing fabulously, but is this post not meant to be in the diary section?
 


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