Food Diary - Feedback Pleaseeeeee

Discussion in 'Slimming World - Food Diaries' started by buzz, 14 January 2011 Social URL.

  1. buzz

    buzz Member

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    I'm new to this this week and need some direction. I'm not even sure how many syns I have used etc Sorry about the rough amounts etc. This is today's menu:

    Breakfast - Kippers. come in vac pack with star of butter. Microwaved then butter drained

    Snack - Apple Orange

    Lunch - Club Sandwich - 2 x wholemeal toast, light margarine, 1 triangle low fat l/cow, grilled bacon, chicken and lettace

    Tea - 3 x pork steak, fat removed, mash - potato mashed with 1 x triangle low fat l/cow, broccoli and green beans, gravey (0.25 of a cup and very thin) - bisto with mushroom, pepper and garlic granules.

    Pudding - rasberries, Strawberries, small merange(sp) nest and muller youg

    Drinks - No Added Sugar orange cordial

    Would be really grateful for some feedback
     
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  3. buzz

    buzz Member

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    I should add that I am doing the extra easy choice
     
  4. BritMumInCanada

    BritMumInCanada Gold Member

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    I think the kippers will def be synned, not sure on syn value, but perhaps ask on the syn value board.

    Whole wheat bread will be a HEb but you need to make sure it weighs no more than 57g for total.

    The laughing cow lights can be your HEa but can't remember how many of top of my head, so check you'd healthy extra list.

    Other things that need synnjng are margarine, gravy and meringue.

    Other than that it looks fine, although perhaps try and get some more superfree foods in at meal times. Your dinner looks good, but no superfree at breakfast and little at lunch.

    Well done!!!
     
  5. Red Riding Hood

    Red Riding Hood Silver Member

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    Buzz like Britmum says I think you need to say where you are using your Healthy extras and what your syns are so we can see you are doing it well.

    My only advice would be to add some super free - like have an apple after breakfast or some tomatoes with your kipper.

    Keep it up though, it looks ok (as long as you syn things). I'll pop on and have a look tomorrow too x
     
  6. ChicaConCurvas

    ChicaConCurvas Full Member

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    You can have 5 laughing cow for 1HEA and I haven't synned your margarine or your meringue because I don't know how much you had! Obviously if you had tea/coffee with milk you need to syn that too
    Hope that helps! :)
     
  7. ChicaConCurvas

    ChicaConCurvas Full Member

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    Blimey I'm slow aren't I! You all answered whilst I was writing mine! In my defense the Avon Lady and window cleaner both called for their dosh! ;)
     
  8. buzz

    buzz Member

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    I don't really drink hot drinks so there is no problems there. The syns for margarine, gravy and meringue is 5 which suggests a decent day. What could I do with the remainder Laughing cow?
     
  9. Red Riding Hood

    Red Riding Hood Silver Member

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    Ah! but you were very comprehensive :)
     
  10. Red Riding Hood

    Red Riding Hood Silver Member

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    I have that same problem with the Laughing cow. I've just left it which probably isn't right.
     
  11. buzz

    buzz Member

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    I've just seen a great idea for making them into a sauce on the recipe section for laughing cow
     
  12. LittleSausage

    LittleSausage is not so little

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    Syn values are good for the rest of us can see properly what you are eating...

    My suggestion is the same as previous comments... More superfree foods! Each plate of food should be at least 1/3 full of superfree stuff, and 2/3 free (or synned) stuff! My consultant made a point of saying that's what you should eat first, too. Fill up as much as poss on superfree, and you'll need less of the more calorific foods to fill you up!

    X
     
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