I'm new to this this week and need some direction. I'm not even sure how many syns I have used etc Sorry about the rough amounts etc. This is today's menu:
Breakfast - Kippers. come in vac pack with star of butter. Microwaved then butter drained
Snack - Apple Orange
Lunch - Club Sandwich - 2 x wholemeal toast, light margarine, 1 triangle low fat l/cow, grilled bacon, chicken and lettace
Tea - 3 x pork steak, fat removed, mash - potato mashed with 1 x triangle low fat l/cow, broccoli and green beans, gravey (0.25 of a cup and very thin) - bisto with mushroom, pepper and garlic granules.
Pudding - rasberries, Strawberries, small merange(sp) nest and muller youg
Drinks - No Added Sugar orange cordial
Would be really grateful for some feedback
Breakfast - Kippers. come in vac pack with star of butter. Microwaved then butter drained
Snack - Apple Orange
Lunch - Club Sandwich - 2 x wholemeal toast, light margarine, 1 triangle low fat l/cow, grilled bacon, chicken and lettace
Tea - 3 x pork steak, fat removed, mash - potato mashed with 1 x triangle low fat l/cow, broccoli and green beans, gravey (0.25 of a cup and very thin) - bisto with mushroom, pepper and garlic granules.
Pudding - rasberries, Strawberries, small merange(sp) nest and muller youg
Drinks - No Added Sugar orange cordial
Would be really grateful for some feedback