Food diary for KST

[kst]

As of now I am starting sw, doing it alone form home because I'm to skint to go to a class Thought if I write down all the food I eat on here it may just keep me on track! Fingers crossed anyhow!

So every evening I will report back here..... good or bad If anybody reads this and notices I am doing anything wrong just give me a nudge and tell me. Same goes if I'm being naughty, I made need a kick up the b*m

 

[yo-yo-dieter]

I'll be reading with interest as I am going back to SW tomorrow. It's been a while since I did this diet so I think I need the support of the class, and the password for the website. Good luck

 

[kst]

I could really do with somebody weighing me, might bite the bullet and get my boyfriend to do it I'd be too embarrased not to lose then!

Good luck too with your class tomorrow. Let me know how you get on

 

[dudette2001uk]

Welcome to SW and Minimins hun! I'm also following the plan from home, so if you want any advice (although I feel like a relative newbie myself! ) please ask away! Good luck with your weight loss!

Sian xxx

 

[kst]

Thanks You may regret saying I can ask for advice....you may not get rid of me!

Had a REALLY bad day yesterday, a friend needed a bit of support, in the pub of course So lots of rosé wine was drunk and then on the way home we got chippy chips, cheese and curry!! Think yesterday was a right off!

Todays plan:

B= x2 crumpets(8) marg(4)
L= Pasta, tuna, mayo (2), spring onion, tomato, cucumber, lettuce
D= Noodles, chicken, chillis, veg, soy sauce
S= Fruit, tea (HEA), X2 alpen light (HEB)

A bit skint until next week so may be tricky to stay on plan as will have to use what's in cupboards befor I go shopping. Will try my best though

 

[dudette2001uk]

It's hard when life gets in the way hun, but just draw a line under it (as it seems you're doing ) and carry on with the plan. today's menu sounds yummy! xx

 

[kst]

Think I'll be drawing a few more lines before the weekend is over Really need to go shopping but can't reall afford to and there is food to eat here just mostly the wrong stuff!

I do have potatoes and beans though so maybe a lot of wedges for the next couple of days. Weekends are so hard for me, don't know why!!

Today I have had
A bacon and egg sandwich, not sw friendly but was on brown bread
2 crumpets!

God I'm c**p at this :break_diet:

 

[dudette2001uk]

You're not crap at it at all hun, it just takes some time to adjust I know what it's like when you're a bit skint, and wedges and beans wouldn't be bad at all on a green day! And beans are a Super Speed food - even better xx

 

[kst]

Aww thanks, I suppose it's going to take a bit of time to break all the bad habits I have

Todays a green day:
B= 28g cheerios (5), 250ml milk (HEA) coffee
L= Egg mayo (2) sandwhich (HEB), lettuce, plum
D= Smash pizza...tomatoes, mushrooms, onions, sweetcorn, ham (HEB) 28g cheese (HEA), maybe a few wedges
S= fruit & coffee with leftover milk

Would never ever of thought of using mash as a pizza base but after seeing the recipe on here I'm going to give it a go. Just hope the boyfriend and little one like it!!

 

[kst]

Yesterday I went slighty over my syns as the boyfriend made chicken, cheese and sesame seed salad when he got home and I oculdn't resist!

Today has been pretty bad but *week arrived so a think that is why I have the munchies. Could also explain the +1lb gain....doubt it though, was probably the kfc and bucket fulls of alcohol :break_diet:

Right then, best admit to todays food:
B= Scrambled egg, mushroom, onion, pepper, toast (HEB), brown sauce (1)
L= x3 crackerbread (3), humous (6?), cucmber, 28g cheese (HEA)
D= Lamb kebabs (4), cous cous (1), spinach, garlic, onion, cucumber
S= Tea with milk (2), cheese (12ish)

Total of 28syns. Will try to be good for the rest of the week but its the boyfriends birthday this week and I'm very easily led!!

 

[kst]

I didn't put on a 1lb, I stayed the same... what a plank I am! A happy plank though

 

[kst]

1lb off Really quite pleased with that. Over indulged at the weekend as it was the boyfriends birthday!
Going to try and stick to plan 100% this week and make sure I write in here what I have eaten EVERY day!!

Will be back later to write what I've had.