Food diary - mainly red days

[Purple*Tortoise]

Wednesday - red
B - bran flakes ( B) s sk milk (A)
Grapes
D - mushroom, bacon, spinach, LCL x 3 in omelette, Mullerlight
Walkers baked (5 syns)
T - sprouts, cauli, broccoli, stewed steak

Snacks - 2 Ww choc eclairs (removed the choc as don't like so hoping are 3 syns each not 4?) so 6 syns

Syns. 10
Hexa x 2 hexb. x 1

 

[Purple*Tortoise]

Thursday - RED
8 - 2 alpen lights (hexb)
10 - 6 seafood sticks
12 - Iceland chicken in gravy (0.5 syn) with steamed bag of veg. (broccoli sweet corn carrot) Mullerlight, 2 x kiwi
6.30 - bacon medallions , 2 poached eggs, dry fried mushrooms, 2 x whlml (hexb)

Syns - 5.5
Hexa - 1 (milk in coffee)
Hexb - 2

 

[Purple*Tortoise]

Friday - red
B- Bran flakes (b)s sk milk (a)
11 - alpen bar (3 syns)
L - 3 x whlml (b & 3 syns)
Tinned salmon & vinegar, banana
Walkers baked (5 syns)
4 - grapes
T - 3 egg omelette with tiger prawns
Bag of steamed veg, satsuma x 2
10 - lambchop, bit of gammon
10.30 s&v skips (4 syns)

Syns 15
Hexa 1 hexb 2

 

[Purple*Tortoise]

Saturday 28th jan - RED

11 - bran flakes (b) s sk milk (a)
1.30 - cod on parsley sauce (1.5 syns)
Steamed bag veg
4 - small pot of fresh pineapple
7.30 - SW style KFC (2 chicken breasts)
3 x whlml (b & 3 syns)
Whole romaine lettuce

4.5 syns so far so will be having 4 syns as skips, 2 Ww chic exlairs assuming 6 syns as remove top layer as don't like the choc

So will be totals as follows.....
14.5 syns
Hexa 1 hexb 2

 

[Purple*Tortoise]

Hmmm 2 Ww choc eclairs turned into 3. Ooops
So makes 17.5 syns total

Was worth it though! Thoroughly enjoyed

 

[Purple*Tortoise]

Sunday 29th January

B - bran flakes (b) s sk milk (a)
D - 6 seafood sticks
T - tin of chunky steak, sprouts, broccoli

Then..... Wasn't actually hungry after that but as my evil none fat OH & friends were all tucking into a garlic bread pizza & repeatedly telling me how nice it was & I should just have one piece.......
I grabbed skips (4 syns) and Ww small bag of oat cookies (4 syns? I think)
Think this was a good choice as the alternative was eating the pizza type thing or an extreme blast of violence for waving it in front of me.

Just proves I always need to carry emergency supplies as if I had no sw suitable alternatives would no doubt have eaten the pizza!

 

[Purple*Tortoise]

Sunday totals -

Syns 8
Hexa - 1. Hexb - 1

 

[Purple*Tortoise]

Monday weigh in.....

Lost 3lb!! And inches numbers starting to come down nicely!

So

Wk1 - 4lb loss
Wk2 - 3lb loss
Wk 3 - 1lb gain
Wk4 - 3lb loss

So 9 lb lost so far in jan - let's hope can get the same amount off

 

[Purple*Tortoise]

Monday's Food

B - 2 aldi cereal bar (hexb)
Banana
D - 3 whlml (3 syns & hexb)
Wafer ham, 3 x LCL. (hexa )
Skips (4 syns)
Small orange
1/2 bowl of SW free carrot & coriander soup (kindly donated to me to try by someone with the patience to cook!)
T - (in late needed something quick again)
M&s chunky steak, sprouts, broccoli,
cauliflower
Other hexa - milk in coffee

Late snack - Ww bag of cookies (4 syns)

Had green tea for second day running -trying for a week to see if it affects me?

Syns - 11
Hexb x 2
Hexa x 2

 

[Purple*Tortoise]

Tuesday 31st Feb - RED

8 - 2 x alpen light (B). Pineapple
12 - 3 whlml slice (B & 3 syns)
Sliced roast ham, LCL x 3 (A)
Mullerlight
6 - youngs cod in parsley sauce (1.5 syns)
10 baby sweet corn cobs
8 - sliced roast ham & pineapple
9 - Ww cookies (4 syns)
10 - skips (4 syns)

Hungry day! Also had a green tea

Didn't really need the last bag of crisps but like to have something to munch on whilst watching shameless

Syns - 17.5 (ooops)
Hexa 2 hexb 2
If I look at subs weekly I normally only have approx 70 so hopefully sneaking over for one day won't upset the loss too much - time will tell!

 

[Purple*Tortoise]

Wednesday 1st feb. - RED

8 - aldi cereal bars (B)
10 - banana
12 - ham & pineapple omelette
Planned for later.......
Snack - grapes
Tea - ? Can't decide was going to be tiger prawn omelette but seems too many omelettes in one day so will make one with prawns for work tomorrow and see what other free things I can forage - although I'm slightly obsessed with chunky steak on veg at the minute so this is most likely!

Will use 4 syns on crisps
5 syns shapers bar caramel

 

[Purple*Tortoise]

Wednesday 1st feb. - RED

8 - aldi cereal bars (B)
10 - banana
12 - ham & pineapple omelette
Planned for later.......
Snack - grapes
Tea - ? Can't decide was going to be tiger prawn omelette but seems too many omelettes in one day so will make one with prawns for work tomorrow and see what other free things I can forage - although I'm slightly obsessed with chunky steak on veg at the minute so this is most likely!

Will use 4 syns on crisps
5 syns shapers bar caramel

UPDATE
Snack earlier was Mullerlight
Had chunky steak with cauliflower, broccoli & sprouts for tea

Not at all hungry and it's 22.15 so may not need the syns after all....

 

[Purple*Tortoise]

Thursday 2.2.12 red (late shift)

8.30 ready Brek with milk (B & A)
2pm 3 x whlml (B & 3 syns)
LCL x 3 (A). Wafer ham, Mullerlight
Ww crinkle (4 syns)
5pm pineapple
7pm tiger prawn 3 egg omelette
8pm pineapple
9pm Ww cookies (4 syns)
Ww crisps (4 syns)

Green tea
Syns - 15
Hexa - 2. Hexb - 2

 

[Purple*Tortoise]

Friday 3rd January - RED

8 - green tea, Banana
Aldi cereal bar x 2 (hexb)
12 - Iceland beef in gravy (free)
Steamed bag of veg
Mullerlight
4 - Banana
7 - Gammon ham
Another green tea
8 - SW KFC style chicken
(1 chicken breast) 2 x whlml (hexb).
Lettuce, (bovril)
10 - Ww cookies (4 syns)
Milk in coffee (hexa)

SYNS - 4 syns
Hexa - milk
Hexb 2

 

[Purple*Tortoise]

Saturday 4th feb

B - green tea
Bacon x 2, poached egg
2 x whlml (hexb)
D - youngs cod in parsley (1.5 syns)
Sweetcorn, carrots, broccoli
Snack - Ww s&v crisps (4 syns)
T - m&s tin of chunky steak, sprouts
10pm - skips (4 syns)
- 2 x Ww Belgian eclairs (top layers removed as don't like choc so assuming 3 syns each) 6 syns?

Milk in coffee - hexa
1 x hexb
Syns 15.5

Weigh day fast approaches on Monday morning - was feeling very confident but didn't realise * week was approaching....... Gonna try and eat lots of fish to counteract it !

 

[Purple*Tortoise]

Sunday

12 - bacon x 2, whlml x 2 (hexb)
Scrambled egg (2 egg & milk hexa)
5 - skips (4 syns) was meant to be pack of prawns for lunch but the stupid things wouldn't defrost and was at a friends so options were frozen prawns or skips!
8 - youngs cod in parsley sauce (1.5 syns)
Bag of steamed veg carrot, cauli sweet corn - and another cod fillet as the one in the youngs pack is too small to fill me when as hungry as I was earlier!

10.30pm - banana
- skips (4 syns)

Syns 9.5, hexa x 1, hexb x 1
Weigh in the morning...................

 

[Purple*Tortoise]

Weigh in - 3lb off so 12 in total

Upping the fish intake for the next week to allow for * week, plus taking the oh for a Chinese buffet on wednesday for his birthday, will not be behaving but I'm happy with that as feel it's worth every little syn!
Also out with the ladies on Saturday daytime, heading for Brazilian BBQ in Manchester so food will be fine (25 different types of meat brought to the table!) so I shall be leaving loads of room for gin as a treat
Since jan 1st I have only had alcohol once and had one treat so not feeling too naughty as its all weighed up and totally worth it - reduced syn usage the other days

 

[Purple*Tortoise]

Monday 6th February

8. - 2 alpen light (B)
Banana
Milk in coffee (A)
12 - king prawn 2 egg omelette with mixed herbs, Mullerlight
3 - 8 x seafood sticks
7 - green tea
8 - SW KFC style chicken & lettuce
(one chicken breast) was meant to be 2 whlml as hexb2 BUT realised after it was wheatgerm! So 7 pointless wasted syns! Not impressed & won't do that again!
10.30 - pomegranate
- skips (4 syns)
Syns 11 ( should be 4 syns & 2 hexb!)
Hexa - 1 hexb - 1

 

[Purple*Tortoise]

Tuesday

B - alpen lights x 2 (b)
S sk milk in coffee (a)
Banana
D - 2 whlml crusts 400 g loaf (3 syns & b)
Tinned red salmon drowned in vinegar
Skips s&v (4 syns)
4pm munches - 8 seafood sticks
T - m&s chunky steak, cauliflower, sprouts

Skips 4 syns (bad mood comfort food needed!)

Syns total - 11 (miracle it's only 11 due to the vile mood caused by my broken car!)
Hexa - 1
Hexb - 2

 

[Purple*Tortoise]

Wednesday (oh bday finally Chinese day!)
12. - Ww choc Swiss roll (4 syns)
2. - whlml x 2. (hexb)
Poached egg, 3 bacon medallions
5 - Ww chic Swiss roll (4 syns)
7 - 2 x whlml (hexb ) salmon
8.30 CHINESE BUFFET
Dread to think how many syns but thoroughly enjoyed so worth every single one! The Ww Swiss rolls were due to bring stuck at garage waiting for stupid car to be fixed were closest things to suitable in the local shop - the Chinese buffet has been planned since before starting sw on 1 st jan - hopefully I won't feel the need for another for a while!

Naughty few hours done. Back to 100%