Food diary - mainly red days

[Purple*Tortoise]

Tues - 194 again oops!

Ready Brek (B1) milk (A1)
Banana
Yoghurt

Whlml x 2 (B2) chicken
Walkers baked stars (5 syns)

M&s chunky steak, cabbage, sprouts

Rocky road hifi (3 syns)

Syns 12, a x 1, b x 2

 

[Purple*Tortoise]

Wednesday

Banana
Wafer ham
Milk in coffee (A1)

Free soup scan bran x 1 (1 syn)
Yoghurt
Melon kiwi pineapple

Rocky road hifi x 2 (B1)

Chippy king prawn omelette (6 syns for oil)

Dairy milk (5 syns)

Syns 12. A x 1. B x 2

 

[Purple*Tortoise]

Thursday - back down to 190

Banana

Wafer ham
Milk in coffee (a1)

Free soup, scan bran x 2 (2 syns)
Melon & pineapple

Grapes, yoghurt

SW wedges (6 syns)
Whlml roll x 2 (B1 & B2) lettuce
Cheddar (A2) in SW melting burgers

Milky way crispy roll (6.5 syns)

Syns 14.5, a x 2, b x 2

 

[Purple*Tortoise]

Back from holiday browner and fatter!

Food prepared for tomorrow to be straight back on it, ate as I pleased whilst I was away, not that bad compared to some weeks at home but still very carb heavy for me personally, naked me feel very lethargic

Planning on having a fish week as its also star week so seems my best chance of a loss!!!
Feeling very bloated so looking forward to being back on it

 

[oabaab]

Just been reading your diary...You're doing fab

i've only ever done EE days and interested in doing red or green days

what can/can't you have on red days if you dont mind me asking?

xxx

 

[Purple*Tortoise]

Just been reading your diary...You're doing fab

i've only ever done EE days and interested in doing red or green days

what can/can't you have on red days if you dont mind me asking?

xxx

Red days meat is free, majority of veg is free, you need to syn potatoes, pasta, bread although can have limited amounts of these as a B option
On red and green you get two B and two A
There is a sticky that explains this in the slimming world section, sorry I can't post link as on phone
Red is good if you want to limit your carbs, if you are a carb fiend you're better looking at green days

 

[Purple*Tortoise]

Monday 8th October

Back on it after holidays!!! Weighed in at 204 on Saturday, this morning down to 200lbs. Hoping previous experience of weight that has just gone on comes straight back off again

8. Banana
9. Crabsticks x 6
Milk in coffee (A1)
12. King prawn omelette
Yoghurt
Kiwi, strawberry, pineapple
3. Rocky road hifi (3 syns)
7. SW melting burgers (A2) cheddar
Lettuce, whlml barm x 2 (B1 & B2)
10. Dairy milk (5 syns)
Ww crisps (4 syns)

Syns 12, A x 2, B x 2

 

[vixp]

Im going to try some red dayd this week gping to steal some of ur ideas xxx

 

[Nellylou]

Good to see your weight falling off already, im sure Ill gain about 10lbs on my week away. Food looking good

 

[Purple*Tortoise]

Tuesday 9th october
Down to 199lb

Weetabix (B1) milk (A1)
Rocky road hifi (3 syns)

King prawn & spinach omelette
Strawberry / kiwi / pineapple

Banana

Baked cod, SW wedges (B2)
Pomegranate

Dairy milk (5 syns)
Ww crisps (4 syns)

Syns 12, a x 2, b x 2

 

[Purple*Tortoise]

Wednesday - down to 198lb


Whlml pitta (B1) bacon, fry light egg
Milk in coffees (A1)

Whlml barm x 2 (B2 & 6 syns)
Corned beef

Banana, grapes

M&S chunky steak, sprouts, cauliflower, cabbage

Dairy milk (5 syns)
Walkers baked (5 syns)

Syns 16, a x 1, b x 2
A little over as over did the bread - was working a long shift today so needed a decent amount of good to keep me going!!! Blaming monthly hormones for my enlarged appetite but I think it is more likely to do with last weeks all inclusive over indulgence
Feeling better already after three days of good brhaviour

 

[Purple*Tortoise]

Thursday 11th October
Down to 197lb

7. King prawns (was running late!)
12. Whlml roll (B1) salmon
Walkers baked (5 syns)
Banana
4. Grapes
8. Whlml pitta (B2)
Roast ham, melted cheddar (B2)
10. Dairy milk (5 syns)
Walkers baked (5 syns)

Syns 15, A x 2, B x 2
Again feeling better to be back on decent food, not even been tempted to mess about!

 

[Purple*Tortoise]

196lb this morning - slowly getting back to pre hol wait - fairly pleased as star week so thought would take longer to come off!

Body magic planned for tonight .....farmageddon!

 

[Nellylou]

196lb this morning - slowly getting back to pre hol wait - fairly pleased as star week so thought would take longer to come off!

Body magic planned for tonight .....farmageddon!

What's farmageddon!?

 

[MinkyDinky]

What's farmageddon!?

I'll second that!

The weight just flew off you on return, well done! Just goes to show how good the plan is if you follow it ay?! Hope you are being good this weekend...?! xx

 

[Purple*Tortoise]

I'll second that!

The weight just flew off you on return, well done! Just goes to show how good the plan is if you follow it ay?! Hope you are being good this weekend...?! xx

Farmageddon is specially set up for Halloween every year near Liverpool, features three different haunted house type scenarios, it's really professionally set up, lots messing with the senses! Was great, zombies and evil clowns jumping out from everywhere!
There was plenty exercise - including running from a man with a chain saw!

 

[Purple*Tortoise]

My dinner was SO nice I just had to upload it!

Resisted all the treats in the cinema to come back and eat an omelette (mushroom, spinach, bacon)

 

[Purple*Tortoise]

Friday's Food

Whlml x 2 (B1) bacon,
fried egg (1 syn) flora (2 syns)

Whlml roll (B2) roast ham, LCL (A1)
Banana
Milk in coffees (A2)

Hifi light (3 syns)

Chippy king prawn omelette (6 syns for oil)

Dairy milk (5 syns)
Walkers baked (5 syns)

Syns 19, a x 2, b x 2

 

[Nellylou]

Farmageddon is specially set up for Halloween every year near Liverpool, features three different haunted house type scenarios, it's really professionally set up, lots messing with the senses! Was great, zombies and evil clowns jumping out from everywhere!
There was plenty exercise - including running from a man with a chain saw!

Sounds brilliant! I would be seriously scared though, am a real wimp!!

 

[Purple*Tortoise]

Saturday's Food (still 196lb)

Ready Brek (B1) milk (A1)

Fredo (5 syns at pictures)

Spinach bacon & mushroom omelette

Jacket potato (B2) cheddar (A2)
Pork steak

Dairy milk (5 syns)
Walkers baked s&v (5 syns)

Syns 15, a x 2, b x 2
Massive win today as went to the pictures and ate only a Fredo - has never happened before