Just realised I haven't updated my food diary this week - been extremely busy with work and home - although I am pleased to say it is has been a good week!
Started again on Monday at 209 pounds, WI FRiday morning at 203 pound - not bad!
food for the week as follows.......
Tuesday (syns 12.5, A x 2, B x1)
Hifi light x 2 B1 milk in drinks A1
Wholemeal sandwich B2 with ham
Takeaway kebab with chicken lettuce and cheese A2. White pitta for 7 syns
Wednesday (syns 12.5, A x 2, Ax 2)
2 x hifi lght B1 milk in drinks A1
Wholemeal sandwich B2 with ham, flat peach and 2 small apples
Baked sweet potato 1.5, cheese A2, Gammon
kinder bar 6.5, hoops and crosses 4.5
Thursday (syns 19.5, A x 2, B x 2)
Bacon, fried egg 1, whlml toast B1, milk in drinks A1
Whlml bread B2 and ham, chicken, lettuce, cheese A2, white pitta 7.5
kinder bar 6.5, space raiders 4.5
Friday (syns 13.5, A X 1, B X 2)
Bacon, fried egg 1, whlml toast B1
Whlml roll B2, ham, pear, milk in drinks A1
Cajun BNS wedges and salmon - yummy yummy!
Milkybar 3.5, dairy milk 5, space raiders 4.5
Friday morning weigh in was at 203, so 6 pound down from Monday's restart. It feels odd to be typing this on a laptop, I have only ever used the app before so this feels a little strange!
