todays menu: EE
Breakfast: beans on toast (HEB1) witha boiled egg and coffee with milk from allowance (HEA1)
Snack: apple and tangerine
Dinner: Mug shot and a yogurt
Snack: fruit (1 banana and 2 pears)
Tea: boiled new pots with veg and a tuna steak. tomato sauce (1 syn)
Snack: options (2 syn) VLF yogurt with fruit.
Total: 3 syn (approx count of cals not inc fruit and veg 1070, aim = max 1100 so
) hopeing that if i have a SP tomorrow il be under this dreaded 11.10 that ive been hovering around since forever.
Breakfast: beans on toast (HEB1) witha boiled egg and coffee with milk from allowance (HEA1)
Snack: apple and tangerine
Dinner: Mug shot and a yogurt
Snack: fruit (1 banana and 2 pears)
Tea: boiled new pots with veg and a tuna steak. tomato sauce (1 syn)
Snack: options (2 syn) VLF yogurt with fruit.
Total: 3 syn (approx count of cals not inc fruit and veg 1070, aim = max 1100 so
) hopeing that if i have a SP tomorrow il be under this dreaded 11.10 that ive been hovering around since forever.
