Food Diary

[mez20]

B
Special k (30g)-1.5pts

L
Wetherspoons beef sunday dinner-21pts
2 small bananas-2pts
1 flump-0.5pts

points used:25 (points over-2.5pts)

Weighed today: 11st 13lbs
LOST 1 lb!
Total weight lost in 3 weeks=6lbs
Will drop down to 20 points a day now.
Planning on treating myself to a dominos pizza wednesday..so will save 4 points for that a day... and going back home for easter wednesday night so will be a lot easier hopefully to keep on track as less temptation and going out...well thats the idea n e way.

 

[mez20]

Week 4!

B
Special K (60g)-3pts

L
Chicken breast-2.5pts
4 milk roll-2pts
gravy-0.5pts
muller light yoghurt-1.5pts

D
Chicken breast-2.5pts
Veg-0pts
Smash (30g)-1.5pts
Tinned Pineapple-2pts

Points used:16
Banked:4

 

[DecemberBride2008]

Well done on the weight loss
You're doing so well!

You're meals sound lovely, making me hungry lol

Keep up the good work
xx

 

[mez20]

Hey...thanks! lol well they're not amazin meals but student like n easy to make or microwave lol....or order as the case is 2day..

B
Special K Bliss (60g)-3pts

L
chunky veg soup-2.5pts

D
Dominoes meaty pizza 5 slices-20!
1 cookie-2.5pts

Points used: 28!
Banked: 0 (and used 4 points from 2mo-so only have 16 points for 2mo)

Going for indian 2mo after picked up from uni and on the way home so planning on havin chicken tandoori (6pts) and 1 popadom (1.5pts) so will save 7.5pts in day....leaves 8.5pts for rest of 2mo! minus my breakie of 3 points=5.5points.....so cud hav...sarnie (philidelphia or tuna) n leaves room for a low snack...

 

[mez20]

B
Special K Bliss (75g)-4.5pts

L
3 milk roll-1.5pts
philidelphia (30g)-0.5pts

Snack
2 milk roll-1pt
tuna-1pt
4 milk roll-2pts

D
Tandoori chicken-6pts
1 and half popadom-2.5pts
1 piece of shaslik chicken-1pt
1 bombay potato-1pt
1 and half mint choc-1.5pts
1 ww yoghurt-1pt

Points availabe for today:16
Points used:23.5
Points banked: -7.5

Need to claw back my banked points back to zero by the end of the week! Will be hard..but could cut bk to 16 fri, sat and sun if needed. Going to my nans for tea 2nite n shes making fish pie (which is 11 in eating out guide so gonna count it as that) and she will also make dessert so more likley points will go more into minus 2day! o dear! will just need to cut bk fri sat and sun as best i can!

 

[mez20]

Ohhh dear im well ova my points now...went to my nans and had fish pie she made n then she'd made a plum crumble...n then i ate 3 choc mini eggs ...lost the will power!
So now im cutting down to 16 2day, sat and sun in an attempt to at least try and stay the same this week!

B
1 toast-1.5pts
ww baked beans-2pts

Snack
walkers light crisps-1.5pts
grapes-0.5pts

L
ww pizza-3.5pts
1 mini egg-1pt

D
veg-0pts
gammon-3pts
new potatos-1pt
300 grams of strawberries-1pt
1 cadburys highlight choc mousse-1pt

Points used:16

 

[mez20]

STS which is ok...was lucky to have done that.

 

[mez20]

B
Special K Bliss (50g)-3pts

Snack-banana-1pt

L
Soup-1pt
2 50/50 crustless bread-1pt
Dessert
ww yoghurt-0.5pts

Snack
ww yoghurt-1pt
half ww choc brownie-1pt
raisins-0.5pts

D
Chili-4pts
Rice-2pts
Dessert
tinned fruit cocktail-1.5pts

Points Used:17
Banked:3

 

[mez20]

B
Special K bliss-4pts

L
ww chicken soup-1.5pts
2 50/50 crustless bread-1pt
Jelly-0pts

Snack
More jelly!!-0pts!
Tube of smarties from easter egg-3.5pts
2 50/50 crustless-1pt
25g ww spreadable cheese-0.5pts

D
King Prawn Chop Sui-3.5pts
Strawberry fromage frais-1.5pts
Raisins-1pt

Points used: 17.5
Banked:2.5

Goin out for meal at bistro 2mo wiv friends. Finding it harder to point at home for some reason...but still trying to keep points down and not splurge to much...want to at least STS while im at home and then maybe il be able to get bk in control and start losing a pound a week when im bk at uni....holiday booked for 14th of june!

 

[mez20]

Totally fell off wagon yesterday...went out for meal-choose nice fish low meal..but then i had plenty of wine...n points tend to leave my mind when iv had a few..so i got home and eat a easter egg! Woke up and was like ooooooooooo no. but o well cant do n e fing about it now...just hav to be gud from now on and hope for the best...if iv put on, which is most likley..then il just hav to draw a line under it.

B
Bagel-3pts

Snack
Special k-3pts
Marshmellows-1pt

L
Prawns and 4 scallops-1pt
Strawberrys-1pt

D
soup-o pts
choc mousse-1pt
Raspberries-o pts

Points used: 10
NOT BANKING TODAY OR 2MO due to the easter egg.

 

[mez20]

Week 5 weigh in-11st-so have put on 1lb Not surprised though-went way ova my points with drink and that easter egg...serves me right. Have been v gud today though-o pt soup is my new fave!

B
Special K bliss (50)-3pts

L
2 crustless-1pt
soup-0pts
dessert-fruit pastille lolly-1pt

Snack-2 crustless-1pt
ww cheese-o.5pts
1 rich tea biscuit wiv choc-1.5pts
2 satsumas-0.5pts

D
ww pizza-3.5pts
1 ww yogurt-0.5pts
1 cadburys highlights mousse-1pt
1 biscuit-1.5pts

points used: 15

Need to get back on track from next week and try and lose some-wanna get down to 10st 12lbs next sunday and make up for this 1lb on and no loss last week. will try and save some each day...know im goin out for friends bday meal somewhere wed and goin for whetherspoons breakfast fr. Have work mon and wed which shud help me as hav set lunch time and wont be able to snack. so week 6 result shud be 10st 12lb. here goes!

 

[mez20]

Week 6

B
Special K Bliss-3pts

L
2 crustless-1pt
ww cheese-0.5pts
walkers lights-1.5pts
2 satsumas-0.5pts
1 banana-1.5pts
tiniest bit of cake-1pt

D
1 cod loin-1.5pts
tomato puree-0pts
courgettes-0pts
peppers-0pts
suede-0pts
2 dry roasted potatos-1pt
Jelly-0pts
cheese triangle-0.5pts

4 points to spare so treated myself to a
choc browine-3pts
2 ww yogurts-1pt

Points used: 16 (and i had alll that food-was some gud choices today!)
Banked: 4

 

[DecemberBride2008]

Good Luck this week, looks like you are doing well so far!!

xx

 

[mez20]

Thanks!! fingers crossed that this week will be gud....im feeling quite positive and in control at the mo.

B
Special K bliss-3pts

Snack
banana-1.5pts
Jelly-0pts
Crisps-1.5pts

L
soup-0pts
prawn sizzler-4pts
ww yoghurt-0.5pts
choc mousse-1pt

D
veg-0pts
seafood mix-1.5pts
rice-1.5pts
ww yoghurt-0.5pts
1 pt for something l8er!

Points used: 16
Banked:8

Tomorrow having 3 point breakie...5 points for work lunch..leaves 8 plus 8 banked=16 points for an indian.

 

[mez20]

B
Special K Bliss-3pts

L
2 crustless bread-1pt
ww cheese-0.5pts
banana-1.5pts
2 satsumas-0.5pts
baked crisps-1.5pts

D
soup-0pts
cereal bar-1pt
prawn curry-8pts
rice-6pts
1 popadom-1.5pts
2 after eights-0.5pts

Points available: 28pts
Points used: 25pts
Points banked: 3pts

 

[DecemberBride2008]

Looking good

 

[fatfighter]

which yoghurts are you having that are only 0.5 points? I need some!

 

[mez20]

B
Special K Bliss-3pts

L
2 crustless-1pt
ww cheese-0.5pts
banana-1.5pts
baked crisps-1.5pts
2 satsumas-0.5pts

D
veg curry and rice meal-4pts
2 ww yoghurts-1pts

extra meal
turkey-2pts
potatos-1pt
stuffing-1pt
veg-0pts
gravy-0.5?

Points used:17.5pts
Points banked:2.5pts

May be meeting my friend for tea tomorrow after work..will hav up to 14.5 points available for this..as well have 3 points for breakie and 8 points for work lunch.

 

[mez20]

ooo thanks carol! yeh on track this week so far...hope it pays off! hope ur goin well too!
ww yogurts...toffee, vanilla (quite gud sized pots for half as well!) and the strawberry yoghurts which come in packs with apricot and peach and one other which have fruit at the bottom...but only the strawberry one is half in that pack..the rest are one.

 

[mez20]

Yesterday...

B
special K bliss-3pts

L
pub lunch-poached salmon-3.5?
new potatos-2pts?
lemon sauce-0.5pts?
peas-0.5

D
2 crustless bread-1pt
ww cheese-0.5
baked crisps-1.5pts
ww yoghurt-0.5pts

10 banked...treat time!
marshmallows-5pts
tube of rolos-4.5pts
strawberries-0.5pts

Banked: 0