Food diary

Discussion in 'General Weight Loss Discussion' started by Inthesticks, 21 May 2014 Social URL.

  1. Inthesticks

    Inthesticks New Member

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    Hi Lovely people

    I started Slimming world at Easter and it is going slower than I imagined, so I have been googling for info and your forum comes up with some great advice.

    I was hoping I could post what I have and you can give me any advice on how to improve it.

    I am on EE

    Breakfast
    Poached eggs on 2 x 400g wholemeal toast with no butter or spread

    Mid morning
    Mullerlight with banana

    Lunch
    Salad with meat (either chicken, ham, pork or turkey)
    Pear

    3pm
    Either fruit or small bag of buttons (140 calories)

    Tea
    Syn free slimming world chilli with jacket potato or SW wedges
    Or
    Steak, Salad and Jacket
    or
    Chicken, salad and jacket
    or
    SW Syn free spag bol

    Maybe a good for you desert or merigue with fruit and mullerlight

    I drink 3 pints of water with no added sugar squash which is free.

    2 cup of coffee with a little semi skimmed milk

    I walk my dogs around 2 miles in the morning, 2 miles at 6pm and do my horses (sometimes ride)

    Any advice welcome :)
     
    Last edited: 21 May 2014
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  3. TracyGWill

    TracyGWill Gold Member

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    Start Weight:
    21st7lb
    Current Weight:
    9st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    12st7lb(58.14%)
    Badges:
    Maintainer
    Diet:
    Calorie Counting
    Hiya! I think if you re-post this in the Slimming World part of the forum you'll get a lot more assistance. It's under Slimming Clubs. Good luck! :)
     
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