I've been silent around these parts as I struggle. My biggest problem is I've been diagnosed with a wheat and lactose intolerance and I can't figure out my healthy extras (free food and syns is easy to work with). I can't eat most of the Hex Bs. I love my cereal. I eat rice krispies with soya milk but they aren't a Hex B. Generally, I don't know what to do. I miss my cereal bars and cereal. The wheat-free stuff isn't the same. Is anyone doing SW and have food intolerances, how does it pan out for you?