Hi I have joined again (chickened out in May!!) and was just wondering what is classed as allowed and what not as tweaks. I totally understand cous cous cake, lasagne crisps, and chick pea nuts not being allowed as obviously they are just a licence to overeat (I have never tried any of them so if they arent easy to overeat I apologise) The ones I am wondering about are using cous cous or smash for coatings on things like onion rings, SW KFC and scotch eggs or as a base like smash pizza. for the coatings such a small amount is used and you are eating nutritious free food along with it.... the smash pizza a step too far?? Or is it all totally not allowed unless it is syned or eaten as intended. I hope this ramble makes sense!!