I've just discovered this website
www.djsteveboy.com
you can download 'podrunner' tracks to ur iPod/MP3 player etc to work out too, all set out in order of beats per minute so you keep working out at a constant beat, but also there are some mixes that are designed to help you run 5k, 8k and 10k. i'm on week 2 of the 5k one its awesome!
its set out so you walk for 90 seconds to the beat and then run for 30 seconds to the beat and gradually builds up over a 10 week program. Each programme is 25 minutes and at the end you shoud be running the whole 5k!
I highly recommmend it!!
www.djsteveboy.com
you can download 'podrunner' tracks to ur iPod/MP3 player etc to work out too, all set out in order of beats per minute so you keep working out at a constant beat, but also there are some mixes that are designed to help you run 5k, 8k and 10k. i'm on week 2 of the 5k one its awesome!
its set out so you walk for 90 seconds to the beat and then run for 30 seconds to the beat and gradually builds up over a 10 week program. Each programme is 25 minutes and at the end you shoud be running the whole 5k!
I highly recommmend it!!