Artyjoe
Regular Member
I just wanted to confirm something with a few councellors: my CDC today told me I could have Volvic flavoured water after week 1 and also a cup of tea with milk in in the morning (unless I was 'very' sensitive this wouldn't take me out of ketosis). So that's fab...but...
I work out heavily with a personal trainer twice a week and in January will start training for a 10k race, so this will up to 4 times per week...when I work out I work out to the extreme for just over one hour. My CDC has asked me to have some chicken breast before each workout and then an extra pack immediately afterwards. I'm happy to have the extra pack, and definitely think I'll need it, but wasn't sure about having chicken when on SS as this is going to get me thinking about food again.
Are there any other options? Is it right that I should be told to have chicken? The CDC said she didn't want me keeling over, which is what my personal trainer is also very worried about, but is there any way I can over come this? Anything I can say to my trainer to convince her not to leave me once I start this as she's not at all happy about me doing SS, in fact she doesn't know about SS yet, she just about said she could cope with the 1000 plan! eek
Any advice re the protein would be much appreciated - Joe
I work out heavily with a personal trainer twice a week and in January will start training for a 10k race, so this will up to 4 times per week...when I work out I work out to the extreme for just over one hour. My CDC has asked me to have some chicken breast before each workout and then an extra pack immediately afterwards. I'm happy to have the extra pack, and definitely think I'll need it, but wasn't sure about having chicken when on SS as this is going to get me thinking about food again.
Are there any other options? Is it right that I should be told to have chicken? The CDC said she didn't want me keeling over, which is what my personal trainer is also very worried about, but is there any way I can over come this? Anything I can say to my trainer to convince her not to leave me once I start this as she's not at all happy about me doing SS, in fact she doesn't know about SS yet, she just about said she could cope with the 1000 plan! eek
Any advice re the protein would be much appreciated - Joe