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foreign holidays- what to avoid and whats okay?


Silver Member
S: 20st13lb C: 18st7.3lb G: 11st11lb BMI: 40.6 Loss: 2st5.7lb(11.5%)
hey there, i will be going to tunisia at the end of september and although i wont be taking my slimfast with me i will still be trying to follow a low carb low fat low cal diet, just wondered if anyone can point out any danger zones and what will be good whilst on holiday in a different country?

many thanks xxxx
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S: 12st10lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 2st4lb(17.98%)
i would say moderation would be the key! low fat, low carb and low cal sounds like your going to be too hard on yourself on holiday. unless you holiday several times a year i would say have a little of whatever you like. you will be in a new country with new foods so are bound to put on a bit of weight. enjoy the differnt culture and have a little of what you fancy instead of mega platefuls and im sure you will be fine. have a good one ;)
S: 11st3lb C: 11st0lb G: 9st7lb BMI: 26.4 Loss: 0st3lb(1.91%)
i agree with fortyandfat
moderation and some small treats :)

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