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Forgot my points book :(

S: 16st12lb C: 12st11lb G: 11st0lb Loss: 4st1lb(24.15%)
#3
Rump steak raw 1 medium 125g = 10pp
Sirlion steak raw lean 1 medium steak 225g = 7pp
Rice brown boiled 150g = 6pp
Potatoes old or new boiled 50g = 1 pp
Pasta white cook 150g = 4 pp
Chicken breast skinless grilled 120g = 4 pp

Hope this helps you a little bit, anymore you need please ask
 


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