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Forgotten my lunch at work :(

Im gutted as i had made spaghetti carbonara and im so hungry :(

Any suggestions whats low syn i can get from Sainsbury's and eat at my desk :( I have a pot noodle mug snack thing but feel it won't fill me as i want something more substantial! Don't mind using up to 5 syns!!
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my fav if you have a microwave get a potato nuke it to a jacket and then make up supernoodls (lf) in the microwave and serve with jacket its a hug in a bowl
Batchelors Pasta n Sauce is good. Most are free, but a few are 1/2 syn. VERY filling!

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