Ok here goes then...a little later than first planned
Breakfast:
1 small pear
1 small banana
Lunch:
3 rashers Back Bacon
1 Square sliced Sausage (.5 Syn) (our local butcher does a fantastic range of SW approved things..)
3/4 Slice of Black Puddin (4 Syns)
3 Eggs
Baked Beans
Fried Tom's
All above fried in Fry Light ( well xcept beans of course lol )
Can Diet Pepsi
Well it seems the powers that be are determined to upset my plans as we all now have stomach flu and noone can eat anything with any hope of keeping it down so its lookin like the starvation diet for us