Frankie's Food Diary
- Thread starter frankied
- Start date
Thursday 12.5.11
Lunch- Blackberries punnet, pasta pot shot chicken flavour- 1 syn
Snack- Light alpen bar x 2 (HEB), 4 Mushrooms, muller light, light babybel x3 (HEA)
Dinner- Chicken breast, SW-chips, baby corn, green beans, ketchup 2tbsps- 2 syns
Snack- Mini twister lolly-2.5syns, milky way funsize- 3.5 syns Maltesters funsize- 5 syns
Total syns- 14
Exercise- Walking 30, 25
Lunch- Blackberries punnet, pasta pot shot chicken flavour- 1 syn
Snack- Light alpen bar x 2 (HEB), 4 Mushrooms, muller light, light babybel x3 (HEA)
Dinner- Chicken breast, SW-chips, baby corn, green beans, ketchup 2tbsps- 2 syns
Snack- Mini twister lolly-2.5syns, milky way funsize- 3.5 syns Maltesters funsize- 5 syns
Total syns- 14
Exercise- Walking 30, 25
Friday 13.5.11
Lunch- Blackberries punnet, pasta pot shot chicken flavour- 1syn, light alpen bar x2 (HEB)
Snack- 4 mushrooms, light babybel x 3 (HEA), muller light
Dinner- Beef, SW-chips, baby corn, green beans, ketchup 2tbsps- 2syns
Snack- Walkers crisps- 6.5 syns
Total-9.5
Exercise- Walking 20 minutes
Lunch- Blackberries punnet, pasta pot shot chicken flavour- 1syn, light alpen bar x2 (HEB)
Snack- 4 mushrooms, light babybel x 3 (HEA), muller light
Dinner- Beef, SW-chips, baby corn, green beans, ketchup 2tbsps- 2syns
Snack- Walkers crisps- 6.5 syns
Total-9.5
Exercise- Walking 20 minutes
9.6.11- Thursday
Brunch- Apple
Lunch- Blackberries, pasta pot shot chicken flavour- 1 syn, 2 kiwis, Nimble wholemeal x 2(HEB), marmite, 2 tsps light flora- 1syn
Snack- Strawberry pack, mushrooms, 1/2 pack green beans, mini twister lolly- 2.5 syns, light babybel x3 (HEA)
Dinner- steak, SW-chips, green beans, babycorn, kethcup 3 tbsps- 3 syns
Snack- chilli snacks- 4 syns, milkyway funsize- 3.5 syns
Total syns- 15
Exercise- walking, 25, 40, Just dance 20
Brunch- Apple
Lunch- Blackberries, pasta pot shot chicken flavour- 1 syn, 2 kiwis, Nimble wholemeal x 2(HEB), marmite, 2 tsps light flora- 1syn
Snack- Strawberry pack, mushrooms, 1/2 pack green beans, mini twister lolly- 2.5 syns, light babybel x3 (HEA)
Dinner- steak, SW-chips, green beans, babycorn, kethcup 3 tbsps- 3 syns
Snack- chilli snacks- 4 syns, milkyway funsize- 3.5 syns
Total syns- 15
Exercise- walking, 25, 40, Just dance 20
10.6.11- Friday
Breakfast- Muller light
Lunch- Blackberries, Nimble wholemeal x2 (HEB), marmite, 2 tsps light flora- 1syn, pasta pot shot chicken flavour- 1 syn
Snack- Blackberries punnet , mushrooms- 8, Blackberries punnet , Strawberries, 2/3 sugar snap peas, chilli snacks- 4 syns, light babybel x3 (HEA)
Dinner- Chicken pieces, SW-chips, babycorn, green beans, ketchup 3tbsps- 3 syns
Snack- walkers 6.5 syns, muller light
Total syns- 15.5
Exercise- Walking 20, 10 Just Dance 20
Breakfast- Muller light
Lunch- Blackberries, Nimble wholemeal x2 (HEB), marmite, 2 tsps light flora- 1syn, pasta pot shot chicken flavour- 1 syn
Snack- Blackberries punnet , mushrooms- 8, Blackberries punnet , Strawberries, 2/3 sugar snap peas, chilli snacks- 4 syns, light babybel x3 (HEA)
Dinner- Chicken pieces, SW-chips, babycorn, green beans, ketchup 3tbsps- 3 syns
Snack- walkers 6.5 syns, muller light
Total syns- 15.5
Exercise- Walking 20, 10 Just Dance 20
11.6.11- Saturday
Snack- raspberries
Lunch- 2 eggs, 5 bacon pieces, Nimble wholemeal x2 (HEB), Spaghetti hoops half tin, baby corn
Snack- Blackberries, Light babybel x 3 (HEA), 1/2 pack sugar snap peas
Dinner- 2 turkey breasts, SW-chips, green beans, baby corn, ketchup 3tbsps- 3 syns
Snack- Chilli snacks- 4 syns, funsize maltesers- 5 syns, pasta pot shot chicken flavour- 1syn
Total syns- 13
Exercise- Cross trainer 5, Walking 40, 10
Snack- raspberries
Lunch- 2 eggs, 5 bacon pieces, Nimble wholemeal x2 (HEB), Spaghetti hoops half tin, baby corn
Snack- Blackberries, Light babybel x 3 (HEA), 1/2 pack sugar snap peas
Dinner- 2 turkey breasts, SW-chips, green beans, baby corn, ketchup 3tbsps- 3 syns
Snack- Chilli snacks- 4 syns, funsize maltesers- 5 syns, pasta pot shot chicken flavour- 1syn
Total syns- 13
Exercise- Cross trainer 5, Walking 40, 10
12.6.11- Sunday
Lunch- Pasta pot shot chicken flavour-1 syn, 3 strawberries, blackberry punnet, 5 mushrooms, muller light
Snack- Nimble white bread x 2 (HEB), light flora 2tsps- 1 syn, 2 ham slices, 2 eggs, 1 ham slice, light cheddar 42g(HEA), 2 mushrooms, Chilli snacks- 4 syns
Dinner- Chicken fillets, SW-chips, babycorn, green beans, ketchup 2 tbsps- 2syns
Snacks- Chilli snacks- 4 syns, funsize milkyway 3.5 syns
Total syns- 15.5
Exercise- Just dance 20 mins, cross trainer 5 mins
Lunch- Pasta pot shot chicken flavour-1 syn, 3 strawberries, blackberry punnet, 5 mushrooms, muller light
Snack- Nimble white bread x 2 (HEB), light flora 2tsps- 1 syn, 2 ham slices, 2 eggs, 1 ham slice, light cheddar 42g(HEA), 2 mushrooms, Chilli snacks- 4 syns
Dinner- Chicken fillets, SW-chips, babycorn, green beans, ketchup 2 tbsps- 2syns
Snacks- Chilli snacks- 4 syns, funsize milkyway 3.5 syns
Total syns- 15.5
Exercise- Just dance 20 mins, cross trainer 5 mins
Last edited:
13.6.11- Monday
Lunch- 6 strawberries, 6 bacon pieces, 2 eggs, nimble white bread x2 (HEB), 1/4 Sugar snap peas
Snack- Pack of strawberries, blackberry punnet, light babybel x3 (HEA)
Dinner-Steak, SW-chips babycorn, green beans, ketchup 2tbsps- 2 syns
Snack- Chilli snacks- 4 syns, funsize twix- 5 syns, muller light
Total syns- 15
Exercise walking 35, 30 mins
Lunch- 6 strawberries, 6 bacon pieces, 2 eggs, nimble white bread x2 (HEB), 1/4 Sugar snap peas
Snack- Pack of strawberries, blackberry punnet, light babybel x3 (HEA)
Dinner-Steak, SW-chips babycorn, green beans, ketchup 2tbsps- 2 syns
Snack- Chilli snacks- 4 syns, funsize twix- 5 syns, muller light
Total syns- 15
Exercise walking 35, 30 mins
Tuesday- 14.6.11
Breakfast- muller light
Snack- 2 strawberries, handful of raspberries, light alpen bar (HEB 0.5)
Lunch- 2 eggs, 2 mushrooms, light cheddar 42g (HEA), Babycorn, green beans, ketchup 1 tbsps- 1syn
Snack- Light alpen bar (HEB 0.5)
Dinner- Gammon, SW-chips, babycorn, green beans, ketchup 3 tbsps- 3 syns
Snack- Chilli snacks- 4syns, blackberry punnet, pasta pot shot chicken flavour- 1 syn
Total syns- 9
Exercise- walking 10, 40 mins
Breakfast- muller light
Snack- 2 strawberries, handful of raspberries, light alpen bar (HEB 0.5)
Lunch- 2 eggs, 2 mushrooms, light cheddar 42g (HEA), Babycorn, green beans, ketchup 1 tbsps- 1syn
Snack- Light alpen bar (HEB 0.5)
Dinner- Gammon, SW-chips, babycorn, green beans, ketchup 3 tbsps- 3 syns
Snack- Chilli snacks- 4syns, blackberry punnet, pasta pot shot chicken flavour- 1 syn
Total syns- 9
Exercise- walking 10, 40 mins
