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Frankie's Food Diary

frankied

Silver Member
S: 18st0.5lb C: 10st13lb G: 10st0lb BMI: 26.3 Loss: 7st1.5lb(39.41%)
#1
Extra Easy

Thursday 28.4.11

Lunch
Pasta pot shot cheese flavour - 1.5 syns
Muller Light yoghurt
Blackberries punnet

Snack
Half a Satsuma
Light alpen bar x 2 (HEB)
Pack of raspberries
Muller light yoghurt
4 ham slices

Dinner
Frylight roasties
Roast beef
baby corn
green beans
Ketchup 2 tbsps 2 syns

Snack
Sugar snap peas
Light cheddar 42g (HEA)
Pasta pot shot chicken flavour 1 syn

Total syns 4.5

Exercise Walking 55 mins
 
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frankied

Silver Member
S: 18st0.5lb C: 10st13lb G: 10st0lb BMI: 26.3 Loss: 7st1.5lb(39.41%)
#2
Noted to self to limit pasta pot shots and muller lights to one a day
 

frankied

Silver Member
S: 18st0.5lb C: 10st13lb G: 10st0lb BMI: 26.3 Loss: 7st1.5lb(39.41%)
#3
Friday 29.4.11

Breakfast- Muller light yoghurt

Lunch- Nimble wholemeal x2 (HEB), Extra light flora 2 tsps 1 syn, Marmite, Pot pasta shot cheese flavour 1.5 syns

Snack
Pack of raspberries

Dinner
Chicken breast, herbs+ spices, SW chips, baby corn, green beans, ketchup 2tbsps 2 syns

Snack
10 strawberries
Light babybels X 3 (HEA)
Walkers crisps 25g 6.5 syns
mars funsize 4 syns

Total syns - 15

Exercise Walking 45 mins
 

frankied

Silver Member
S: 18st0.5lb C: 10st13lb G: 10st0lb BMI: 26.3 Loss: 7st1.5lb(39.41%)
#4
Saturday 30.4.11

Breakfast- 5 strawberries

Lunch- Turkey, 4 frylight roasties, 3 frylight parsnips, green beans, baby corn, ketchup 2 tbsps 2 syns

Snack
3 ham slices
Muller light

Dinner- Nimble wholemeal x2 (HEB), 4 bacon pieces, ketchup 1 tbsps 1 syn, blackberries punnet, pasta pot shot chicken flavour 1 syns

Snack
Sugar snap peas
Light babybel x3 (HEA)
Walkers crisps 6.5 syns
Maltesers funsize 5 syns

Total syns- 15.5

Exercise Walking 50 mins
 

frankied

Silver Member
S: 18st0.5lb C: 10st13lb G: 10st0lb BMI: 26.3 Loss: 7st1.5lb(39.41%)
#5
Sunday 1.5.11

Breakfast- Muller light yoghurt

Snack-Blackberries punnet

Lunch- (2 eggs, 3 mushrooms, light cheddar 42g (HEA)) Omelette, 5 Strawberries, Pasta pot shot chicken flavour 1 syn

Snack-
Light alpen bar x2 (HEB)
Mini twister lolly 2.5 syns

Dinner- Grilled Steak, SW chips, baby corn, green beans ketchup 2tbsps 2 syns

Total syns 5.5

Exercise Walking 50 minutes
 

frankied

Silver Member
S: 18st0.5lb C: 10st13lb G: 10st0lb BMI: 26.3 Loss: 7st1.5lb(39.41%)
#6
Monday 2nd May

Breakfast- Muller light yoghurt

Lunch- Pack of raspberries, Pasta pot shot chicken flavour - 1 syn, Nimble wholemeal x2 (HEB), Light cheddar cheese 42g (HEA)

Snacks-
Blackberries punnet,
Blackberries punnet
Sugar snap peas
Mini twister lolly -2.5 syns
kiwi
Muller light yoghurt

Dinner- Grilled Gammon pieces, SW chips, baby corn, green beans, ketchup 2tbsps 2 syns

Snacks
Walkers crisps 25g 6.5 syns
Funsize twix 5 syns
Pack of raspberries

Total syns 17

Exercise 45 mins walking
 
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frankied

Silver Member
S: 18st0.5lb C: 10st13lb G: 10st0lb BMI: 26.3 Loss: 7st1.5lb(39.41%)
#7
Tuesday 3.5.11

Breakfast- Muller light yoghurt, 5 strawberries

Lunch- Pasta pot shot chicken flavour- 1 syn, Blackberries punnet, Light babybel x 3 (HEA) Light alpen bar x 2 (HEB)

Snack
Raspberries pack
Muller light yoghurt
3 ham slices
Sugar snap peas

Dinner- Frylight roasties, beef pieces, baby corn, green beans ketchup 3 tbsps - 3 syns

Snack
Walkers crisps- 6.5 syns
Mini twister lolly- 2.5 syns
Blackberries punnet

Total syns- 13

Exercise- 40 minutes walking
 
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Emmaline

Hippety Hop!
S: 16st2lb C: 14st13.7lb G: 11st0lb BMI: 42.3 Loss: 1st2.3lb(7.21%)
#8
Hi Frankied, Looks like you are doing very well and have had some good losses.
Just wondered why you started up a new diary instead of continuing the other one?
Perhaps you feel you are "turning over a new leaf" and need a new start but unfortunatley all those human errors are bound to creep in now and again and it is how you deal with them that matters, don't you agree?
So just keep in my mind that when that does happen try not to get overly anxious about it and accept that a blip occurred and get back to it a.s.a.p.

Take care and all the very best to you .... :)
 

frankied

Silver Member
S: 18st0.5lb C: 10st13lb G: 10st0lb BMI: 26.3 Loss: 7st1.5lb(39.41%)
#9
Thanks for the reply :)
I have been still keeping a food dairy all this time on paper, but have found the SW dairies format hard to use, to be honest I just forgot I did one on here before
 

frankied

Silver Member
S: 18st0.5lb C: 10st13lb G: 10st0lb BMI: 26.3 Loss: 7st1.5lb(39.41%)
#10
Wednesday 4.5.11

Breakfast- Muller light yoghurt

Lunch- Pasta pot shot chicken flavour- 1 syn, Nimble wholemeal x2 (HEB) 5 bacon pieces, ketchup 1 tbsps - 1 syn, Extra light flora 2 tsps- 1 syn, Blackberries punnet

Snack
5 strawberries
Muller light yoghurt
Sugar snap peas
Pack of raspberries

Dinner- Grilled extra lean mince burger, Light cheddar cheese 42g (HEA) SW-chips, baby corn, green beans, ketchup 2tbsps- 2 syns

Snack
Mini twister lolly- 2.5 syns
Walkers crisps 6.5 syns

Total syns- 14 syns

Exercise 45 minutes walking
 
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frankied

Silver Member
S: 18st0.5lb C: 10st13lb G: 10st0lb BMI: 26.3 Loss: 7st1.5lb(39.41%)
#11
Lost a pound this week not great I think I'm snacking too much
 

frankied

Silver Member
S: 18st0.5lb C: 10st13lb G: 10st0lb BMI: 26.3 Loss: 7st1.5lb(39.41%)
#12
Thursday May 5 2011

When out for a Chinese meal with a friend so a day off plan but hoping still under 2000cals overall

Very late lunch- Blackberries punnet, pasta pot shot chicken flavour- 1 syn

Dinner (Chinese meal)
2 chicken satays
2 pieces of prawn toast
4 crispy duck pancakes with hoi sin sauce
6 prawn crackers
3 chicken balls
Lemon chicken fillet
3 small scoops of crispy chilli beef

Doesn't look good at all now I have written it :(

Exercise 25 minutes walking 20 minutes on Just dance, 5 minutes cross trainer
 
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frankied

Silver Member
S: 18st0.5lb C: 10st13lb G: 10st0lb BMI: 26.3 Loss: 7st1.5lb(39.41%)
#14
Friday 6.5.11

Breakfast- muller light

Lunch- Pack of raspberries, 3 raw mushrooms, Pasta pot shot chicken flavour- 1 syn, light alpen bar x 2 (HEB)

Snack-3 raw mushrooms
Blackberries punnet
1 bacon rasher
Sugar snap peas( 1/2 pack)

Dinner- Quiche (2 eggs, 3 ham slices, 3 bacon rashers, 1 scoop of fromais fais, 3 mushrooms, 42g light cheddar (HEA)), SW- chips, green beans, baby corn, ketchup 2tbsps - 2 syns

Snack-Walkers crisp 6.5 syns

Total syns- 9.5

Exercise- Walking 15, 45 minutes, Just Dance- 15 minutes, Cross trainer 10 minutes
 
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chocaslim

adores posting
S: 10st4.0lb C: 9st11.5lb G: 9st7lb BMI: 23.6 Loss: 0st6.5lb(4.51%)
#15
Hi there frankied you are doing fab hun!
diary is looking great.:)
I like the sound of the pasta pots i think i'l get some today they will be handy for a quick lunch.
I have just started a new diary but mine is because im having a fresh start,lol!! and my bad habits will probably come back and get me but if being slim was an easy task then there would be no need for classes and minimins and most of all these lovely people on here:D
good luck keep up the good losses.x
 

frankied

Silver Member
S: 18st0.5lb C: 10st13lb G: 10st0lb BMI: 26.3 Loss: 7st1.5lb(39.41%)
#16
Saturday 7.5.11

Breakfast- Muller light

Lunch-Pack of raspberries, Sugar snap peas (1/2 pack) Pasta pot shot chicken flavour- 1 syn, Nimble wholemeal x2 (HEB), 4 bacon pieces, extra light flora 2tsps- 1 syn, ketchup 1 tbsps- 1 syn

Snack- Light babybel x3 (HEA)

Dinner- Chicken breast, SW-chips, baby corn, green beans, ketchup 3 tbsps- 3 syns

Snack- Walkers crisps- 6.5 syns
Pasta pot shot chicken flavour- 1 syn
Muller light (Didn't really need the last two but eating them turned me off my first unplanned blow out so not too bad I guess)

Total syns- 13.5

Exercise walking 20, 20 ,40 minutes, Cross trainer- 5, 10 minutes
 
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frankied

Silver Member
S: 18st0.5lb C: 10st13lb G: 10st0lb BMI: 26.3 Loss: 7st1.5lb(39.41%)
#17
Sunday 8.5.11

Snack- Sugar snap peas (1/2 pack)

Lunch-Pack of raspberries, Pasta pot shot chicken flavour- 1syn, light alpen bar x 2 (HEB)

Dinner- Extra lean mince burger, SW-chips, green beans, baby corn, ketchup 3 tbsps- 3syns

Snack- Funsize twix- 5 syns, funsize maltesers- 5 syns, 3 raw mushrooms

Total syns- 14

Exercise- Walking 35, 20, 25 minutes, cross trainer 5 minutes
 
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frankied

Silver Member
S: 18st0.5lb C: 10st13lb G: 10st0lb BMI: 26.3 Loss: 7st1.5lb(39.41%)
#18
Monday 9.5.11

Lunch- Pack of raspberries, Nimble wholemeal x2 (HEB) Extra light flora 2 tsps -1 syn, marmite, Pasta pot shot chicken flavour- 1 syn

Snack- 3 raw mushrooms

Dinner- Grilled steak, SW-chips, green beans, baby corn, ketchup 3 tbsps- 3 syns

Snack- Muller light yoghurt

Total syns- 5

Exercise- Walking 35, 15, 15 Cross trainer 5, 5
 
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frankied

Silver Member
S: 18st0.5lb C: 10st13lb G: 10st0lb BMI: 26.3 Loss: 7st1.5lb(39.41%)
#19
Tuesday 10.5.11

Lunch- 7 Strawberries, 2 kiwis, pack of raspberries, Nimble wholemeal x2 (HEB) Extra light flora 2tsps- 1 syn, marmite, light alpen bar - 3 syns, muller light, light babybel x2 - 4 syns

Snack- 3 mushrooms

Dinner- Extra lean mince burger, SW-chips, baby corn, green beans, ketchup 2tbsps- 2syns

Snack- Walkers crisps- 6.5 syns

Total syns- 16.5

Exercise- Walking 20, 10, 15
 
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frankied

Silver Member
S: 18st0.5lb C: 10st13lb G: 10st0lb BMI: 26.3 Loss: 7st1.5lb(39.41%)
#20
Wednesday 11.5.11

Lunch- Pack of raspberries, Nimble wholemeal x1 (HEB 1/2) Extra light flora 1 tsps- 0.5 syns, Pasta pot shot chicken flavour- 1 syn

Snack- Light alpen bar (HEB 1/2)

Dinner- Beef, SW-chips, baby corn, green beans, ketchup 3 tbsps- 3 syns

Total syns- 4.5

No exercise (day off!)
 


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