Frankie's Food Diary

Discussion in 'Slimming World - Food Diaries' started by frankied, 1 May 2011 Social URL.

  1. frankied

    frankied Silver Member

    Posts:
    620
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    Start Weight:
    18st0.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    7st1.5lb(39.41%)
    Diet:
    Slimming World
    Extra Easy

    Thursday 28.4.11

    Lunch
    Pasta pot shot cheese flavour - 1.5 syns
    Muller Light yoghurt
    Blackberries punnet

    Snack
    Half a Satsuma
    Light alpen bar x 2 (HEB)
    Pack of raspberries
    Muller light yoghurt
    4 ham slices

    Dinner
    Frylight roasties
    Roast beef
    baby corn
    green beans
    Ketchup 2 tbsps 2 syns

    Snack
    Sugar snap peas
    Light cheddar 42g (HEA)
    Pasta pot shot chicken flavour 1 syn

    Total syns 4.5

    Exercise Walking 55 mins
     
    Last edited: 1 May 2011
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  3. frankied

    frankied Silver Member

    Posts:
    620
    Likes Received:
    5
    Start Weight:
    18st0.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    7st1.5lb(39.41%)
    Diet:
    Slimming World
    Noted to self to limit pasta pot shots and muller lights to one a day
     
  4. frankied

    frankied Silver Member

    Posts:
    620
    Likes Received:
    5
    Start Weight:
    18st0.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    7st1.5lb(39.41%)
    Diet:
    Slimming World
    Friday 29.4.11

    Breakfast- Muller light yoghurt

    Lunch- Nimble wholemeal x2 (HEB), Extra light flora 2 tsps 1 syn, Marmite, Pot pasta shot cheese flavour 1.5 syns

    Snack
    Pack of raspberries

    Dinner
    Chicken breast, herbs+ spices, SW chips, baby corn, green beans, ketchup 2tbsps 2 syns

    Snack
    10 strawberries
    Light babybels X 3 (HEA)
    Walkers crisps 25g 6.5 syns
    mars funsize 4 syns

    Total syns - 15

    Exercise Walking 45 mins
     
  5. frankied

    frankied Silver Member

    Posts:
    620
    Likes Received:
    5
    Start Weight:
    18st0.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    7st1.5lb(39.41%)
    Diet:
    Slimming World
    Saturday 30.4.11

    Breakfast- 5 strawberries

    Lunch- Turkey, 4 frylight roasties, 3 frylight parsnips, green beans, baby corn, ketchup 2 tbsps 2 syns

    Snack
    3 ham slices
    Muller light

    Dinner- Nimble wholemeal x2 (HEB), 4 bacon pieces, ketchup 1 tbsps 1 syn, blackberries punnet, pasta pot shot chicken flavour 1 syns

    Snack
    Sugar snap peas
    Light babybel x3 (HEA)
    Walkers crisps 6.5 syns
    Maltesers funsize 5 syns

    Total syns- 15.5

    Exercise Walking 50 mins
     
  6. frankied

    frankied Silver Member

    Posts:
    620
    Likes Received:
    5
    Start Weight:
    18st0.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    7st1.5lb(39.41%)
    Diet:
    Slimming World
    Sunday 1.5.11

    Breakfast- Muller light yoghurt

    Snack-Blackberries punnet

    Lunch- (2 eggs, 3 mushrooms, light cheddar 42g (HEA)) Omelette, 5 Strawberries, Pasta pot shot chicken flavour 1 syn

    Snack-
    Light alpen bar x2 (HEB)
    Mini twister lolly 2.5 syns

    Dinner- Grilled Steak, SW chips, baby corn, green beans ketchup 2tbsps 2 syns

    Total syns 5.5

    Exercise Walking 50 minutes
     
  7. frankied

    frankied Silver Member

    Posts:
    620
    Likes Received:
    5
    Start Weight:
    18st0.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    7st1.5lb(39.41%)
    Diet:
    Slimming World
    Monday 2nd May

    Breakfast- Muller light yoghurt

    Lunch- Pack of raspberries, Pasta pot shot chicken flavour - 1 syn, Nimble wholemeal x2 (HEB), Light cheddar cheese 42g (HEA)

    Snacks-
    Blackberries punnet,
    Blackberries punnet
    Sugar snap peas
    Mini twister lolly -2.5 syns
    kiwi
    Muller light yoghurt

    Dinner- Grilled Gammon pieces, SW chips, baby corn, green beans, ketchup 2tbsps 2 syns

    Snacks
    Walkers crisps 25g 6.5 syns
    Funsize twix 5 syns
    Pack of raspberries

    Total syns 17

    Exercise 45 mins walking
     
    Last edited: 3 May 2011
  8. frankied

    frankied Silver Member

    Posts:
    620
    Likes Received:
    5
    Start Weight:
    18st0.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    7st1.5lb(39.41%)
    Diet:
    Slimming World
    Tuesday 3.5.11

    Breakfast- Muller light yoghurt, 5 strawberries

    Lunch- Pasta pot shot chicken flavour- 1 syn, Blackberries punnet, Light babybel x 3 (HEA) Light alpen bar x 2 (HEB)

    Snack
    Raspberries pack
    Muller light yoghurt
    3 ham slices
    Sugar snap peas

    Dinner- Frylight roasties, beef pieces, baby corn, green beans ketchup 3 tbsps - 3 syns

    Snack
    Walkers crisps- 6.5 syns
    Mini twister lolly- 2.5 syns
    Blackberries punnet

    Total syns- 13

    Exercise- 40 minutes walking
     
    Last edited: 4 May 2011
  9. Emmaline

    Emmaline Hippety Hop!

    Posts:
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    Start Weight:
    16st2lb
    Current Weight:
    14st7.8lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st8.2lb(9.82%)
    Diet:
    calorie counting and low carbs
    Hi Frankied, Looks like you are doing very well and have had some good losses.
    Just wondered why you started up a new diary instead of continuing the other one?
    Perhaps you feel you are "turning over a new leaf" and need a new start but unfortunatley all those human errors are bound to creep in now and again and it is how you deal with them that matters, don't you agree?
    So just keep in my mind that when that does happen try not to get overly anxious about it and accept that a blip occurred and get back to it a.s.a.p.

    Take care and all the very best to you .... :)
     
  10. frankied

    frankied Silver Member

    Posts:
    620
    Likes Received:
    5
    Start Weight:
    18st0.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    7st1.5lb(39.41%)
    Diet:
    Slimming World
    Thanks for the reply :)
    I have been still keeping a food dairy all this time on paper, but have found the SW dairies format hard to use, to be honest I just forgot I did one on here before
     
  11. frankied

    frankied Silver Member

    Posts:
    620
    Likes Received:
    5
    Start Weight:
    18st0.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    7st1.5lb(39.41%)
    Diet:
    Slimming World
    Wednesday 4.5.11

    Breakfast- Muller light yoghurt

    Lunch- Pasta pot shot chicken flavour- 1 syn, Nimble wholemeal x2 (HEB) 5 bacon pieces, ketchup 1 tbsps - 1 syn, Extra light flora 2 tsps- 1 syn, Blackberries punnet

    Snack
    5 strawberries
    Muller light yoghurt
    Sugar snap peas
    Pack of raspberries

    Dinner- Grilled extra lean mince burger, Light cheddar cheese 42g (HEA) SW-chips, baby corn, green beans, ketchup 2tbsps- 2 syns

    Snack
    Mini twister lolly- 2.5 syns
    Walkers crisps 6.5 syns

    Total syns- 14 syns

    Exercise 45 minutes walking
     
    Last edited: 5 May 2011
  12. frankied

    frankied Silver Member

    Posts:
    620
    Likes Received:
    5
    Start Weight:
    18st0.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    7st1.5lb(39.41%)
    Diet:
    Slimming World
    Lost a pound this week not great I think I'm snacking too much
     
  13. frankied

    frankied Silver Member

    Posts:
    620
    Likes Received:
    5
    Start Weight:
    18st0.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    7st1.5lb(39.41%)
    Diet:
    Slimming World
    Thursday May 5 2011

    When out for a Chinese meal with a friend so a day off plan but hoping still under 2000cals overall

    Very late lunch- Blackberries punnet, pasta pot shot chicken flavour- 1 syn

    Dinner (Chinese meal)
    2 chicken satays
    2 pieces of prawn toast
    4 crispy duck pancakes with hoi sin sauce
    6 prawn crackers
    3 chicken balls
    Lemon chicken fillet
    3 small scoops of crispy chilli beef

    Doesn't look good at all now I have written it :(

    Exercise 25 minutes walking 20 minutes on Just dance, 5 minutes cross trainer
     
    Last edited: 6 May 2011
  14. Emmaline

    Emmaline Hippety Hop!

    Posts:
    21,966
    Likes Received:
    269
    Start Weight:
    16st2lb
    Current Weight:
    14st7.8lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st8.2lb(9.82%)
    Diet:
    calorie counting and low carbs
    Well done on the loss, at least it was a pound down and not a gain ... :D
     
  15. frankied

    frankied Silver Member

    Posts:
    620
    Likes Received:
    5
    Start Weight:
    18st0.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    7st1.5lb(39.41%)
    Diet:
    Slimming World
    Friday 6.5.11

    Breakfast- muller light

    Lunch- Pack of raspberries, 3 raw mushrooms, Pasta pot shot chicken flavour- 1 syn, light alpen bar x 2 (HEB)

    Snack-3 raw mushrooms
    Blackberries punnet
    1 bacon rasher
    Sugar snap peas( 1/2 pack)

    Dinner- Quiche (2 eggs, 3 ham slices, 3 bacon rashers, 1 scoop of fromais fais, 3 mushrooms, 42g light cheddar (HEA)), SW- chips, green beans, baby corn, ketchup 2tbsps - 2 syns

    Snack-Walkers crisp 6.5 syns

    Total syns- 9.5

    Exercise- Walking 15, 45 minutes, Just Dance- 15 minutes, Cross trainer 10 minutes
     
    Last edited: 6 May 2011
  16. chocaslim

    chocaslim adores posting

    Posts:
    934
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    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    Hi there frankied you are doing fab hun!
    diary is looking great.:)
    I like the sound of the pasta pots i think i'l get some today they will be handy for a quick lunch.
    I have just started a new diary but mine is because im having a fresh start,lol!! and my bad habits will probably come back and get me but if being slim was an easy task then there would be no need for classes and minimins and most of all these lovely people on here:D
    good luck keep up the good losses.x
     
  17. frankied

    frankied Silver Member

    Posts:
    620
    Likes Received:
    5
    Start Weight:
    18st0.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    7st1.5lb(39.41%)
    Diet:
    Slimming World
    Saturday 7.5.11

    Breakfast- Muller light

    Lunch-Pack of raspberries, Sugar snap peas (1/2 pack) Pasta pot shot chicken flavour- 1 syn, Nimble wholemeal x2 (HEB), 4 bacon pieces, extra light flora 2tsps- 1 syn, ketchup 1 tbsps- 1 syn

    Snack- Light babybel x3 (HEA)

    Dinner- Chicken breast, SW-chips, baby corn, green beans, ketchup 3 tbsps- 3 syns

    Snack- Walkers crisps- 6.5 syns
    Pasta pot shot chicken flavour- 1 syn
    Muller light (Didn't really need the last two but eating them turned me off my first unplanned blow out so not too bad I guess)

    Total syns- 13.5

    Exercise walking 20, 20 ,40 minutes, Cross trainer- 5, 10 minutes
     
    Last edited: 8 May 2011
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  19. frankied

    frankied Silver Member

    Posts:
    620
    Likes Received:
    5
    Start Weight:
    18st0.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    7st1.5lb(39.41%)
    Diet:
    Slimming World
    Sunday 8.5.11

    Snack- Sugar snap peas (1/2 pack)

    Lunch-Pack of raspberries, Pasta pot shot chicken flavour- 1syn, light alpen bar x 2 (HEB)

    Dinner- Extra lean mince burger, SW-chips, green beans, baby corn, ketchup 3 tbsps- 3syns

    Snack- Funsize twix- 5 syns, funsize maltesers- 5 syns, 3 raw mushrooms

    Total syns- 14

    Exercise- Walking 35, 20, 25 minutes, cross trainer 5 minutes
     
    Last edited: 10 May 2011
  20. frankied

    frankied Silver Member

    Posts:
    620
    Likes Received:
    5
    Start Weight:
    18st0.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    7st1.5lb(39.41%)
    Diet:
    Slimming World
    Monday 9.5.11

    Lunch- Pack of raspberries, Nimble wholemeal x2 (HEB) Extra light flora 2 tsps -1 syn, marmite, Pasta pot shot chicken flavour- 1 syn

    Snack- 3 raw mushrooms

    Dinner- Grilled steak, SW-chips, green beans, baby corn, ketchup 3 tbsps- 3 syns

    Snack- Muller light yoghurt

    Total syns- 5

    Exercise- Walking 35, 15, 15 Cross trainer 5, 5
     
    Last edited: 10 May 2011
  21. frankied

    frankied Silver Member

    Posts:
    620
    Likes Received:
    5
    Start Weight:
    18st0.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    7st1.5lb(39.41%)
    Diet:
    Slimming World
    Tuesday 10.5.11

    Lunch- 7 Strawberries, 2 kiwis, pack of raspberries, Nimble wholemeal x2 (HEB) Extra light flora 2tsps- 1 syn, marmite, light alpen bar - 3 syns, muller light, light babybel x2 - 4 syns

    Snack- 3 mushrooms

    Dinner- Extra lean mince burger, SW-chips, baby corn, green beans, ketchup 2tbsps- 2syns

    Snack- Walkers crisps- 6.5 syns

    Total syns- 16.5

    Exercise- Walking 20, 10, 15
     
    Last edited: 12 May 2011
  22. frankied

    frankied Silver Member

    Posts:
    620
    Likes Received:
    5
    Start Weight:
    18st0.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    7st1.5lb(39.41%)
    Diet:
    Slimming World
    Wednesday 11.5.11

    Lunch- Pack of raspberries, Nimble wholemeal x1 (HEB 1/2) Extra light flora 1 tsps- 0.5 syns, Pasta pot shot chicken flavour- 1 syn

    Snack- Light alpen bar (HEB 1/2)

    Dinner- Beef, SW-chips, baby corn, green beans, ketchup 3 tbsps- 3 syns

    Total syns- 4.5

    No exercise (day off!)
     
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