Frankies Rosemary Conley Journey!

Awe sorry it was a let down, it sounds like just one of those nights with you having to work etc. I would give it another go next week and see if its any better stress wise for you and if not, go to the doctors for your weigh in. Stress won't help matters. As you say, post your food diary on here and maybe get a DVD work out to do. The RC ones are very very good and you can fit them in at home to suit. I used to get up half an hour early to do the work out in a morning and I must admit (and this coming from somebody who hates exercise with a passion) I felt brilliant for the whole day after doing them. You don't need much room, a lounge is plenty big enough, and they are realistic work outs that won't leave you gasping for the oxygen tank lol. When I first started doing them I could only do the warm up bit, but I built up gradually over a about a month till I could do the whole workout, and by then I started doing 2 DVDs a day :eek::eek: After my knee opp Wednesday, it something I have made a commitment to go back to when I am able. Good luck with what ever you decide to do but do try a DVD work out, the RC are worth the money.
 
Milk - 200 cals
Breakfast - 1 slice ww toast, 1 poached egg - 150 cals
Lunch - 2 ww bread, low fat cheese toasted - 200 cals
tin soup - 180 cals

TOTAL SO FAR - 730 CALS

grapes - 50 cals
Dinner - birds eye healthy option spicy chilli and wedges - 265 cals
veg - 50 cals

1095 cals so far
milky coffee from allowance
more grapes - 50 cals
 
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out for lunch today, Dads birthday today, and brothers birthday next sunday, AM HOPING to make good choices on the food and alcohol front..................

Milk allowance - 200 cals
BREAKFAST - 1 WW bread, 1 poached egg - 150 cals

Lunch at pub - roast beef, 2 yorkshires and loads of veg, gravy, NO roast potatoes!!
now here is my confession, shared 1 cheesecake with my niece, and 1 glass of red wine

I am ok with this, the damage could of been much worse, will probably stick to fruit for rest of day, then back on properly tomorrow!
grapes - 50 cals
 
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Milk allowance - 200 cals
B - banana - 100 cals,cereal bar 60 cals -160

Snack - pineapple -60 cals

L - 2 ww bread, low fat cheese, brown sauce toasted - 200 cals
slim a soup - 60 cals
grapes - 50 cals

snack - cereal bar - 60 cals

790 CALS SO FAR

d - hatties crunchy chicken(recipe from RC site)
chicken breast - 270 cals
corn flakes for coating - ??????work out later
 
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would think the damage is minimal on 1day ,&you shared the cheese cake ,we all deserve atreat once in awhile
 
woke upthis morning 'feeling' less bloaty today,, if that makes sense? !!

milk - 200 cals
B - banana, cereal bar - 180
snack - cereal bar - 60
L - 2 ww bread,low fat cheese, brown sauce-toasted! - 200 cals
slim a soup - 60 cals
grapes - 50 cals
snack - pineapple - 60 cals

810 CALS so far

Dinner - pork chops-270 cals
low fat mushroom soup used for sauce - 70 cals
green beans, courgettes and leeks - 60 cals

snack - milky coffee with allowance
 
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Looks like a rather early start to my mornings for the rest of the week(starting work at 6)

Milk - 200 cals
breakfast(at 8oclock) oats -100cal
extra milk - 40 cals

snack - yogurt(1% fat) - 100 cals

Lunch - 2 ww bread, low fat cheese., brown sauce(made into toasted sarnie) - 200 cals
slim a soup - 60 cals

Snack - grapes - 50 cals

TOTAL SO FAR 750 CALS

Dinner - birds Eye Healthy Options beef hotpot - 295 cals
veggies - 70

milky coffee from allowance
 
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SO looking forward to the weekend and a lay in!

Milk allowance - 200 cals
Breakfast - oats - 100,extra milk - 40 140 cals total

Snack - yogurt - 100 cals

Lunch - toastie using low fat cheese, brown sauce -200 cals
slim a soup - 60 cals

snack - grapes - 50 cals

dinner - pork chops - 300 cals
sauce - 70 cals
veggies - 60 cals

Total cals 1180

Not been doing any exercise this week as working long hours, but am on my feet at work for probably 6 or 7 hours, so think that will make up for no exercise!
 
Hurray, the weekend is here!!

Milk - 200 cals
Breakfast - Oats-100 cals, extra milk,40 cals - 140 cals total
Snack - yogurt - 100 cals
Lunch - toasted sarnie with low fat cheese - 200 cals
slim a soup - 60 cals
Snack - pineapple - 60 cals

Dinner - 7oz chicken breast - 230 cals
stir fry veggies - 70 cals
2 passion fruits - only 10 calories for 2!!!!!!!

Snack - milky coffee from allowance

Lay in tomorrow, no 4.45 get up, hurray!!!!!

Nearly forgot walk round village - 25 mins
 
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well done ,&getting a walk in toosome steps on a25 min walk
your food diarylookin'gud
 
Had a lovely lay in this morning, great after getting up at 4.50 most mornings this week!

Milk allowance - 200 cals
yellow pot of cornflakes - 60 cals
topped with yogurt - 70 cals

snack - 2 kiwi fruit - 60 cals

Lunch - tin ww tomato and basil soup - 104 cals
toasted sarnie(ww bread and low fat cheese and onion) - 200

Snack - bag snackajacks - 90 cals

afternoon in pub and manged to stick to diet coke(not very exciting!!!!!)

TOTAL SO FAR - 784 cals

Dinner - steak -350 cals
grilled tomatoes, courgettes

Snack - milky coffee from allowance
 
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What a lovely sunny day here today!

Milk allowance - 200 cals

B - yellow pot cornflakes - 60 cals
yogurt - 70 cals TOTAL 130 cals

spent a couple of hours pottering in the garden!

Snack - bag marmite rice cakes - 90 cal
cereal bar - 70 cals

TOTAL SO FAR 550 cals

Main meal - eating at 4 oclock today, which is a bit strange for us to be honest!

Main meal - roast pork, dry roasted parsnips, carrots and onions,
steamed sprouting broccoli,cauliflower and gravy
(will try and work out calorie count later!)

Right, reckon i had 7 oz meat, so allowing 400 cals for this,plus calories for veg and gravy, gonna say 550 total

Total for day so far 1,100 cals

snack - milky coffee from allowance
snack in evening 2 kiwi fruit - 60 cals
snack in evening 2 passion fruit - 10 cals

TOTAL CALS 1,170
 
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Monday mornings soon come round again!

Milk allowance - 200 cals

B - oats and extra milk - 140 cals
Snack - yogurt - 100 cals

Lunch - 2 ww bread, ham, mustard and tomato - 180 cals
bag french fries - 83 cals
diet coke - 00 cals

Snack - pineapple - 60 cals

Dinner - pork in gravy - 400 cals
veggies - 60 cals

Snack - milky coffee from allowance

snack - 2 passion fruit - 10 calories!!!

TOTAL FOR DAY - 1233 cals


walk round village tonight to visit friend with birthday today, hope i don't get tempted with any goodies..............
 
Milk allowance - 200 cals

B - oats and extra milk - 140 total
S - yogurt - 100 cals
L - 2 ww bread ham,mustard and tomato - 180 cals
bag french fries - 83 cals
diet coke
s- pineapple - 60 cals

d - tesco light choice lasgne 390 cals
broccoli - 40 cals

s - milky coffee from allowance
s - 2 passion fruits - 10 cals

total so far - 1203 cals
 
milk allowance - 200 cals

B - oats and extra milk - 140 cals
Snack - bag snackajacks - 90 cals
Lunch - 2 wwbread, ham,mustard and tomato - 180 cals
bag french fries - 80 cals
diet cherry coke - 00 (not very keen on this!)
snack - pineapple - 60 cals

Dinner - ww meal and veggies - 450 cals total

snack - milky coffee from allowance
 
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milk allowance -200 cals
B - oats and extra milk -140 cals
S - marmite cereal bar - 100 cals
L - 2 slices ww bread, low fat cheese, toasted - 180 cals
slim a soup - 60 cals
S - pineapple - 60 cals

D - fish pie, loads of veggies -430 cals
S - 2 passion fruits - 10 cals
s - milky coffee from allowance
 
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