Frankies Rosemary Conley Journey!

[Backtoback]

yum yum roast beef!

 

[bustybarmaid]

Had a little slip over the bank holiday, but back to work, and back on RC today!

milk - 200 cals
B - grapes - 100cals
S - kiwi and yogurt - 100 cals
L - 2 ww bread, low fat cheese toastie - 200 cals
kiwifruit and yogurt - 100 cals
S - milky coffee from allowance
d - Chicken, gravy and veg - 500 cals

 

[danlinais]

I also had ablip over wk end ,dont think it hurts now & again looking good frankie****

 

[bustybarmaid]

milk allowance - 200 cals
B - oats and extra milk - 150 cals
S - 2 kiwi fruit - 60 cals
L - low fat cheese, 2 ww bread toasted - 200 cals
banana - 100 cals
S - yogurt - 50 cals
D - beef stew( no dumplings sadly, and made with very lean beef)
vegetables - 500 cals for whole meal allowed
S - milky coffee from allowance
S - yellow pot special k cereal - 55 cals

 

[bustybarmaid]

milk allowance - 200 cals
B - oats - 150 cals
S - yogurt - 65 cals
L - cold beef, salad and coleslaw - 300 cals
S - milky coffee from allowance
D - chciken breast, salad and coleslaw - 400 cals
S - yellow pot special k cereal - 55 cals

 

[bustybarmaid]

milk allowance - 200 cals
oats - 150 cals
S - cereal bar - 80 cals
L - ham, salad and coleslaw - 300 cals
S - milky coffee from allowance
D - chicken, salad and coleslaw - 400 cals
S - yellow pot of special k - 55 cals

 

[bustybarmaid]

milk allowance - 200 cals
B - oats -150 cals
S - 2 kiwi fruits - 60 cals
L - 2 ww bread, beef and mustard , cherry tomatoes - 200 cals
bag french fries - 100 cals