Frankies Rosemary Conley Journey!

[bustybarmaid]

woke up this morning and thought 'is it wednesday' then i realised that no, its Friday!!!!

Milk allowance - 200 cals
B - oats and extra milk -140 cals
S - snackajacks - 90 cals
L- 2 ww bread, low fat cheese toasted - 180 cals
slim a soup - 60 cals
2 kiwi fruits - 60 cals

S - pineapple - 60 cals

TOTAL SO FAR 790CALS


D - roast chicken, loads of gravy, loads of veggies(work out calories later!)

Snack - milky coffee from allowance

 

[danlinais]

with u thinking its wed ,must either the wk going slow 4 u or its gone fast if so what a pleasent surprise looking at ur diary your doing good have anice wk end frankieX

 

[bustybarmaid]

with u thinking its wed ,must either the wk going slow 4 u or its gone fast if so what a pleasent surprise looking at ur diary your doing good have anice wk end frankieX

the week just flew by, think its because i didn't have any early starts this week(sometimes i start work at 6 in morning rather than 8) hoping to be good over the weekend, always my 'danger' time! xx:wave_cry:

 

[bustybarmaid]

not a good start for me this morning, had arranged to meet friends for coffee but overslept, so no time for brekkie, got parked up, looked down, one brown boot, one black boot..........ahhhhh!!! had to jump back in my car and start again!(and i don't live in town!) never mind!

milk allowance - 200 cals
B - 2 coffees
L - tin soup - 190 cals
cheese toastie(ww bread and low fat cheese) - 200 cals

TOTAL SO FAR - 590 cals


now starting to struggle, think its because of my rubbish start to the day!!

Bag snackajacks - 90 cals
small chocciebar - 100 cals

D - steak -350 cals
courgettes, green beans and tomatoes - 50 cals

snack - 2 kiwi fruit - 60 cals
snack milky coffee from allowance

Total 1240 for day

 

[bustybarmaid]

Milk allowance - 200 cals

B - yellow pot cornflakes - 60 cals
yogurt - 70 cals

Snack - home made chicken and veg broth - 80cals

L - chicken and veg broth - 80 cals
bag snackajacks - 90 cals

S - 2 kiwi fruits - 60 cals

TOTAL SO FAR - 640 cals

D - roast lamb, parsnips, baked onions, broccoli and gravy

snack - milky coffee from allowance

 

[bustybarmaid]

nearly forgot to post!

Milk allowance - 200 cals
B - oats and extra milk - 140 cals
S - banana - 100 cals
L - 2 ww bread, low fat cheese toasted - 200 cals
slim a soup - 60 cals
S - yogurt - 60 cals

d - left over lean lamb from yesterday, gravy, cauliflower 'mash' broccoli and courgettes

S - milky coffee from allowance

 

[bustybarmaid]

Milk allowance - 200 cals
B - oats and extra milk - 140 cals
S - banana - 1-- cals
L- 2 ww bread, low fat mayo, turkey - 200 cals
frenchfries - 80 cals
diet coke
S - pot pineapple - 60 cals

D - last of the lamb, gravy, cauliflower, courgettes and carrots

S - milky coffee from allowance
S - 2 kiwi fruits

 

[bustybarmaid]

early start for me the next 2 days, but then its 4 days off!

Milk allowance - 200 cals
B - sarnie -100 cals
S - sarnie - 100 cals
L - 2x sarnie, french fries, diet coke - 280 cals total
S - yogurt - 60 cals
D - Tescos light meal - 280 cals
veggies - 60 cals

S - 2 kiwi fruit - 60 cals
S - milky coffee from allowance

TOTAL 1140 cals

 

[bustybarmaid]

Thurs 1st April, and Fri 2nd April off diet, back on Saturday! xx

 

[bustybarmaid]

Here we are then back again!

Milk allowance - 200 cals

B - none..............

L - roast turkey, 3 smallish roast potatoes, cauliflower, carrots, cabbage and gravy - 700 cals????? ate out so couldn't weigh!

D - roast pork - 300 cals
gravy - 50 cals
asparagus - 40 cals
cauliflower - 40 cals

Dinner was cooked at home so have weighed and counted this meal properly!
snack - milky coffee from allowance

 

[bustybarmaid]

Trying to get back on track after 2 days off!
Milk allowance - 200 cals
B - yellow pot cornflakes - 60 cals
yogurt - 70 cals

snack - 1 kiwi fruit - 30 cals

L - roast pork, gravy and veggies 9will work out 300 cals total!)

snack - 2 passion fruits - 10 cals

D - roast pork, gravy and veggies(same as lunch time i know, got loads of leftover pork to use up- and you can't beat a roast!) 400 cals worth!

Snack - milky coffee from allowance

total 1070 calories

 

[bustybarmaid]

Really pleased this morning, had Thursday and Friday 'off diet' as it was my birthday, got on scales this morning for my monday morning weigh in, 1 and 3/4 pound off!

Milk - 200 cals
B - yellow pot conflakes - 60 cal
yogurt - 70 cals

Snack - slim a soup - 60 cals

snack - french fries - 80 cals
2 diet cokes - 00(in pub so could of been worse!)

Late lunch! - 2 ww bread, low fat cheese toasted - 200 cals

Dinner - tescos low cal meal - 320 cals
veggies - 80 cals

2 passion fruits - 10 cals
milky coffee from allowance

 

[bustybarmaid]

Back to work, and another early start for me today and tomorrow!

Milk allowance - 200 cals
B - ww bread, ham and mustard - 100 cals
S - ww bread, turkey, low fat mayo - 100 cals
L- 2 ww bread, ham , tomato and mustard - 200 cals
bag french fries - 80 cals
Diet coke - 00cals

S - cereal bar - 90 cals

D - red fat ready meal - 395 cals
veggies - 70 cals

snack - 2 passion fruits - 10 cals
1 kiwi fruit - 40 cals

Milky coffee from allowance

total 1285 cals for today

 

[bustybarmaid]

early start for me again today

Milk - 200 cals
B - ww sarnie - 100 cals
S - ww sarnie - 100 cals
L - 2 ww sarnie, french fries and diet coke - 280 cals
S - 2 passion fruit, 1 kiwi - 40 cals
D - another low far ready meal, plus loads of veg - 480 cals
S - milky coffee from allowance

Total 1200 cals

 

[bustybarmaid]

early start again!

Milk allowance - 200 cals

B - 2 ww bread, low fat cheese, toasted - 200 cals
S - cereal bar - 90 cals
L - 2 ww bread, turkey and low fat mayo - 200cal
bag french fries - 80 cals
S - 1 kiwi fruit, 2 passion fruit - 40 cals

D - ready meal, cabbage and boccoli - 450 total

S - milky coffee from allowance

Total 1260calories

2 chocolate biscuits - 200 cals

Total 1460

 

[bustybarmaid]

5.30 in the morning, and here i am again! Have said no to doing overtime tomorrow, so get a lay in then!
milk allowance - 200 cals
B - ww bread, and low fat cheese toasted - 200 cals
S - cereal bar - 90 cals
L - 2 ww bread, low fat mayo and turkey - 200 cals
bag french fries - 80 cals
diet coke - 00 cals
Snack - 1 kiwi fruit, 2 passion fruits - 40 cals
D - ready meal(again!!) and loads of veg - 450 cals
Snack - milky coffee from allowance

Total 1260 cals

 

[danlinais]

you deserve alay i n frankie I do earlies * lates food diary looking good enjoy your lay in

 

[bustybarmaid]

well, had my lay in, but was still awake rather early!
Milk allowance - 200 cals
B - oats and extra milk - 50 cals
snack - raspberries - 50 cals
Lunch - 2 ww bread, low fat cheese toasted - 200 cals
Snack - blueberries - 100 cals
Dinner - roast pork - 300 ,
veggies - 100 cals
gravy - 50 cals

whoops - 2 bags french fries - 170 cals

 

[bustybarmaid]

Had a fab lay in today!

Milk allowance - 200 cals
B - yellow pot cornflakes - 60 cals
yogurt - 70 cals

snack - cereal bar - 70 cals

spent couple of hours in allotment gardening, then.......

2 glasses red wine -300 cals??
1 bag quavers in the pub - 90 cals

late lunch - 2 ww bread, low fat phily and marmite - 160 cals

roast pork, gravy and veggies - 400 cals allowed

Total 1360

snack - 1 kiwi fruit, 2 passion fruit - 40 cals

total 1400 cals

 

[bustybarmaid]

back to 5oclcock get ups this week..........

Milk allowance - 200 cals
B - 2 ww bread toasted, low fat phily and marmite - 150 cals
S - snackajacks - 80 cals
L - s ww bread, turkey low fat mayo - 200 cals
bag french fries - 80 cals
diet coke - 00 cals
Snack - 2 kiwis - 60 cals

1 cereal bar - 90 cals

D - roast beef, gravy, loads of veggies(allow 500 cals total)