frans food diaries - extra easy

Discussion in 'Slimming World - Food Diaries' started by franbob, 23 January 2010 Social URL.

  1. franbob

    franbob Full Member

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    erm ok so you'll tend to find my meals are really heavy and laden with stodge but i have a weird psyhocholigal issue with food and seem to have more energy with heavy meals and have still lost weight so it is possible with me.. I am following the EE plan and am definately open to comments if i've done summat wrong!!

    friday

    brekkie: magic porridge

    snack: mugshot, 2 standard sized pitta
    bread with homemade humous

    lunch: new pot salad with chix, lettuce, 2 tblspoon salad cream light, cherry toms

    dinner: potato wedges with garam masala and beans mmm

    15 syns already with the pitta bread...3 syns with the salad cream eeek:break_diet:


    saturday

    brekkie: 1 800g wholemeal slice, beans, 2 pork cumberland sausages, 3 fried eggs

    snack: rhubard mullerlight

    lunch: wholemeal pasta with fried mushrooms,onion, garlic, half tin of tuna and chilli mixed in with tinned tomatoes

    for dinner im going to have jacket spud with beans

    exercise dvd time

    snack: fried banana with sweetener which will be synned.

    1 glass of 250ml milk as hea
    syns are sausages alltogether 9 syns and banana fried 4.5 syns
     
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  3. Circes

    Circes Strutting her stuff

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    Well the one thing that jumps out is the almost complete lack of superfree foods. It's perfectly fine to eat the pasta, potatoes, beans ect but you really need to make sure you're getting the superfree at every meal otherwise you're not doing EE.

    For example for brekkie this morning have your fry up but also have a big pile of mushrooms and fried tomatoes. And for your evening meal have some veg on the side and follow it with maybe a fruit salad?
     
  4. franbob

    franbob Full Member

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    oh my gosh. ok brill thanks for that x
     
  5. franbob

    franbob Full Member

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    still trying to get my head round it hehe
     
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