franbob
Full Member
erm ok so you'll tend to find my meals are really heavy and laden with stodge but i have a weird psyhocholigal issue with food and seem to have more energy with heavy meals and have still lost weight so it is possible with me.. I am following the EE plan and am definately open to comments if i've done summat wrong!!
friday
brekkie: magic porridge
snack: mugshot, 2 standard sized pitta
bread with homemade humous
lunch: new pot salad with chix, lettuce, 2 tblspoon salad cream light, cherry toms
dinner: potato wedges with garam masala and beans mmm
15 syns already with the pitta bread...3 syns with the salad cream eeek:break_diet:
saturday
brekkie: 1 800g wholemeal slice, beans, 2 pork cumberland sausages, 3 fried eggs
snack: rhubard mullerlight
lunch: wholemeal pasta with fried mushrooms,onion, garlic, half tin of tuna and chilli mixed in with tinned tomatoes
for dinner im going to have jacket spud with beans
exercise dvd time
snack: fried banana with sweetener which will be synned.
1 glass of 250ml milk as hea
syns are sausages alltogether 9 syns and banana fried 4.5 syns
friday
brekkie: magic porridge
snack: mugshot, 2 standard sized pitta
bread with homemade humous
lunch: new pot salad with chix, lettuce, 2 tblspoon salad cream light, cherry toms
dinner: potato wedges with garam masala and beans mmm
15 syns already with the pitta bread...3 syns with the salad cream eeek:break_diet:
saturday
brekkie: 1 800g wholemeal slice, beans, 2 pork cumberland sausages, 3 fried eggs
snack: rhubard mullerlight
lunch: wholemeal pasta with fried mushrooms,onion, garlic, half tin of tuna and chilli mixed in with tinned tomatoes
for dinner im going to have jacket spud with beans
exercise dvd time
snack: fried banana with sweetener which will be synned.
1 glass of 250ml milk as hea
syns are sausages alltogether 9 syns and banana fried 4.5 syns