Free lists

Discussion in 'Slimming World' started by scobbiemum, 29 June 2009 Social URL.

  1. scobbiemum

    scobbiemum Member

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    Hiya, I'm a newbie looking for some help :). I followed SW a few years ago and was given a typed list of free foods eg, Batchelors rice and pasta and the equivelent own brand (Aldis). There was also a list for red days that had some (semi) ready meals, I kinda remember Tesco had a chilled chicken and white wine thing :confused:.

    Does anyone have such a list they could email me please?
     
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  3. madhousemum

    madhousemum Silver Member

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    im lost i have the free list in my book?
     
  4. niknaks

    niknaks Silver Member

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    There are free food books you can get sweetie. There are thousands of products out there that are free. Would it not be worth investing in one of these books instead?
    xx
     
  5. miss_emmajane

    miss_emmajane Silver Member

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    Ohhh, I might get one of those books! Didn't even know they existed :p
     
  6. HellieCopter

    HellieCopter Gold Member

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    It would probably be against our forum guidelines to share long lists of stuff as well, sorry hun.

    Perhaps buy the book from SW, either on the website or pop along to any class that's convenient just to buy the book (consultant won't mind!) then you've got it for reference.

    Alternatively, plan your food, think what you'd like to choose and then search this forum. Chances are it's been asked and answered before, but if not, ask - people don't mind answering the odd syn query :D
     
  7. scobbiemum

    scobbiemum Member

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    Didnt know such a book existed!! :eek:
    Think I'll defo need to get one!
    Thanks for all your replies xx.
     
  8. niknaks

    niknaks Silver Member

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    Think its a free brand book. It's a lickle one xx
     
  9. Starlight

    Starlight Gold Member

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  10. Donnie46

    Donnie46 Slow but sure....

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    I got all my books from Ebay - there are loads on there all the time, good luck with finding yours.
     
  11. madhousemum

    madhousemum Silver Member

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    i found on ebay they go higher then the sw club charges for them most times xx
     
  12. sanicholl

    sanicholl Silver Member

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    Thats true I paid nearly double for my treats under 5 syns book - a great book by the way!!
     
  13. Circes

    Circes Strutting her stuff

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    Don't pay overinflated Ebay prices! Phone the SW book enquiry line on 0844 892 0404. You'll get a really nice lady on the other end of the phone who will take your order. It will cost the same as class prices plus something for P&P and will be delivered in 7 to 10 days. You need someone to be there to sign for it when it comes so I get mine delivered to my work address
     
  14. scobbiemum

    scobbiemum Member

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    Thanks ladies for the info, I've just phoned SW direct and ordered the book - you were right about ebay the books seem to go for much higher! :D
     
  15. Xassy

    Xassy Silver Member

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    Good stuff! :D
    I didn't actually know about the phone number to call. This forum had taught me so much!
     
  16. Circes

    Circes Strutting her stuff

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    It's VERY well hidden on the website! Probably to 'encourage' people to join rather than do it from home. ;)
     
  17. Starlight

    Starlight Gold Member

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    Dont know why they dont have a 'shop' section on the site. Id happily buy books there if I knew what was available
     
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  19. Xassy

    Xassy Silver Member

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    Ditto this.
     
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