Extra Easy Free Super Speedys Help...!!!

[Blondee]

Hello skinnies

Im looking for some last minute tips and help - I don't eat fruit so I'm after advice on some free super speed foods? I need to lose just 2lb this week... I've hit the gym twice this week, been really good with food & not eaten too many syns with my tea so any nice speedys or tasty freebies will help me massively xxx Thanks in advance!!

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[kerry2285]

I take loads of strawberries and grapes to work to snack on as they give me a good sugar boost when im feeling those hunger pangs and ive increased my water intake too - only thing is it makes me go to the toilet more at work!!! lol

 

[Shrimpy]

Loads! Non-fruit- Mushy peas, baked beans, most white fish, cockles, crab (canned), squid, broad beans, butter beans, cannellini beans, garden peas, petits pois...

 

[*Emsie*]

Do you mean super speed or superfree foods?

 

[Blondee]

Loads! Non-fruit- Mushy peas, baked beans, most white fish, cockles, crab (canned), squid, broad beans, butter beans, cannellini beans, garden peas, petits pois...

Ahhhh thanks... That's helped me loads!! I'm getting on it tomz!! Thanks hun xx

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[Blondee]

Do you mean super speed or superfree foods?

I meant super speedies and also just normal free foods that tickle the tastebuds!! Weigh in Thursday so pulling out all the stops lol xx

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