Frequently asked syn values! Mugshots? Mullerlight? - find it here

[k8iemichelle]

Thanks so much will have to invest in some trust me when I say it'd be inedible if I tried .. I could burn water lol

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[sianf13]

Hi Everyone!

I've just been to tesco and they have loads of new mugshot flavours!

I picked up a Red Thai Curry Rice which say's 2% fat - I know these are syned - I was wondering if anyone if they had a ridiculous amount of syns or there still low?

Would be grateful if anyone could find out the syn values!

Thanks,

Sian

 

[mamto3]

hi
anyone know if aldi cupshotz chinese flavour is free

 

[Chubbywitch]

Hi everyone!

Apologies if this has been asked before.. Looking for syn values for Aldi's couscous, details below per 130g (half pack), and their wholegrain noodles also (150g):

Roasted Veg:
Kcal: 175
Fat: 1.8g
Sat: 0.5g
Carbs: 32g
Sugar: 1g
Fibre: 3g
Protein: 7g
Salt: N/A

Sundried Tomato & Garlic:
Kcal: 173
Fat: 1.2g
Sat: 0.5g
Carbs: 33g
Sugar: 4g
Fibre: 3g
Protein: 6.5g
Salt: 0.8g

Wholegrain noodles:
Kcal: 199
Fat: <0.5g
Sat: 0.3g
Carbs: 40g
Sugars: 0.6g
Fibre: 4.7g
Protein: 6.6g
Salt: 0.3g

Hope you guys can answer, love both of these! Just can't find an accurate Syn value on it atm!

Thanks! X

 

[Joolz78]

Hi all' new here just starting back doing sw myself at home, sorry if this has already been asked I've searched the posts just incase but didn't find any info. Im wanting to know how many syns in Aldi no added sugar blackcurrant high juice please. Thanks


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[sianf13]

I bought this the other day - Does anyone know how many syns it will be?

xx

 

[Happy Holidays]

I bought this the other day - Does anyone know how many syns it will be?

xx

These are free on green or EE but 13.5syns on red

 

[sianf13]

Ohhh really? I've been avoiding eating it as i thought it must contain syns as its one of the 2% ones.

Hopefully its as nice as it sounds

Thank You!!!

 

[niccinoo37]

Any of u lovely people seen these Golden Wonder pasta & sauces around...new as far as I know, and from comparing them with batchelors, less calories, less fat and cheaper! Could anyone advise if these are free or at least low syn using nutrition info. Thanks!

Batchelors on the left, GW on the right

 

[Samantha26]

Any of u lovely people seen these Golden Wonder pasta & sauces around...new as far as I know, and from comparing them with batchelors, less calories, less fat and cheaper! Could anyone advise if these are free or at least low syn using nutrition info. Thanks! <img src="http://www.minimins.com/attachment.php?attachmentid=154259"/><img src="http://www.minimins.com/attachment.php?attachmentid=154260"/> Batchelors on the left, GW on the right

I seen this online for the cheese & broccoli, not sure it's the right thing though...syns are EE, Red then Green

Golden Wonder, The Nation's Pasta & Sauce, Cheese & Broccoli, made up as directed . (110g pack) 3½ 26½ 3½

 

[SuperVic]

I've just bought this (if image works) golden wonder pasta and sauce tomato onion and herb but says 12.5 syns on EE. Seems high.

 

[bookwormy]

It's only the 1% mug shots that are free on extra easy, thats what our group has been told. hope it's correct or i am missing out!

 

[niccinoo37]

It's only the 1% mug shots that are free on extra easy, thats what our group has been told. hope it's correct or i am missing out!

I just dont understand how this can be, the golden wonder pasta sauces I posted a pic off are lower in calories, lower in fat, lower in everything actually, I just dont get how only a 'certain brand' can be free. Im not disputing what uv said at all by the way, as I know this to be the case by consultants, but I do wonder why?

I seen this online for the cheese & broccoli, not sure it's the right thing though...syns are EE, Red then Green

Golden Wonder, The Nation's Pasta & Sauce, Cheese & Broccoli, made up as directed . (110g pack)3½26½3½

Thanks for this, I think these are for the pic underneath 'nations favourite.'

Could anyone put them through the syn calculator just to check please, using the nutritional info? These are the highest 'cheese and broccoli' so I doubt they will be syn free, but surely relatively low?

Energy Kcal 132
Fat 1.6g
Of which saturates 0.8g
Carbohydrate 23.5g
Of which sugars 3.2g
Fibre 1.3g
Protein 5.2g
Salt 0.58g

Free food obviously pasta

 

[Amanda the Leaf]

Hadn't realised til I saw this in Asda that there's a new limited edition flavour - looking forward to giving it a try and of course it's freeeeeeeeeee.

 

[Samantha26]

Hadn't realised til I saw this in Asda that there's a new limited edition flavour - looking forward to giving it a try and of course it's freeeeeeeeeee.

I wish these were vegetarian

 

[Amanda the Leaf]

Yeah, they have gelatine in them.

Really liked the piña colada one, but they could do without the pineapple chunks that are like bricks!

 

[Elaine in Wales]

Could anyone tell me the syn value of Lidl frozen piri piri chicken on an original day please? Thanks in advance!

 

[Elaine in Wales]

Hi, could anyone tell me the syn value of Weight Watchers jaffa orange hot chocolate drink please?

 

[Happy Holidays]

Hi, could anyone tell me the syn value of Weight Watchers jaffa orange hot chocolate drink please?

I'm struggling to find it do you have the ingredients

 

[Elaine in Wales]

Hi Michelle,

Here is the info from the back of the pack:-

Per 11g + 200 ml of water

Kcal = 38
Fat = 0.4g
Carbohydrate = 6.6g
Fibre = 1.4 g

Per 100g

Kcal = 350
Fat = 3.9g
Carbohydrate = 60.4g
Fibre = 12.4g