Fresh Start

Discussion in 'Slimming World' started by heather-bell, 8 September 2009 Social URL.

  1. heather-bell

    heather-bell pigpower

    Posts:
    104
    Likes Received:
    1
    Start Weight:
    15st12lb
    Current Weight:
    14st11lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st1lb(6.76%)
    Diet:
    Slimming World
    Hi All,
    I was so pleased when I lost my first stone and got loads of good comments but after I put on 4lbs on holiday I've been stuck losing a 1lb then putting it back on again :break_diet: . I'm determined to have a good week and get back on track - anyone else jumping back on the wagon? My bum is sore from falling off it :eek:. HB x
     
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  3. Mel1981

    Mel1981 Full Member

    Posts:
    454
    Likes Received:
    5
    Start Weight:
    19st6lb
    Current Weight:
    16st7.5lb
    Goal Weight:
    15st0lb
    Lost(%):
    2st12.5lb(14.89%)
    Diet:
    Slimming World Extra Easy
    Good luck heather-bell on your weight loss journey
     
  4. Mrs V

    Mrs V Loves Life!

    Posts:
    7,607
    Likes Received:
    281
    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    Ok...you need to get out of holiday mode.
    Start by getting all your books out and treating this week as your first ever week again. Write things down religiously and plan ahead instead of "forgetting" what you have had already.
    If needs be, take your food diary to your Consultant to have a look over...thats what they are there for, or alternatively if you have kept your old sheets, have a look at them.
    Have a look at the food diaries on here for some tips too as well as the recipe section.

    Good luck Hun...you just need to get out of that relaxed holiday way of thinking and you will get back on track again.

    xx
     
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