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Friday 29th April EE


Silver Member
S: 11st10lb C: 9st4.5lb G: 9st4lb BMI: 24.7 Loss: 2st5.5lb(20.43%)
b. 2 Weetabix HEXB
300 ml 1% milk HEXA
few strawberries
cup of tea

Black coffee at Costa

no lunch today

T. roasted veg,courgettes,peppers, tomatoes.onions (3) had olive oil in. tandori chicken from Morrisons (3) syns Jersey potatoes,Flora light (1) syn parsley

frozen berries
0% Yogurt

1 slice wholemeal bread 3 with ham
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