Friday 2nd July 2010

[fatstitcher]

Back from Weigh In - 1lb off for me.

Have been challenged by consultant to lose 2lb this week, that's what she is aiming for too...Not much pressure there then...:sigh:

 

[10st10lbs]

All the lbs count! Well done! Not too much pressure at all Just mix up your days, increase your body magic, get lots of speed foods in, and keep to 15syns max a day rather than 105syns max a week - I've found that really helps xxx

 

[Mrs V]

I have to agree! Eat loads of the super speed free foods and drink plenty of water. It can be done!

xx

 

[evilpenguin]

Green tea + scan bran all the way! Well done on your loss! And good luck for next week, let us know how you get on! xx

 

[mojomcl]

Well done on your loss this week, I am jealous!
I think I'd be a bit peeved if my C 'challenged' me to a specific loss though :-/

 

[MadameLaMinx]

Our consultant does that all the time, gives various people a challenge to lose something in a week. I dont think it does any harm, its not like she says "Get half a stone off", shes only challenging them to try and lose what would be a healthy amount to lose anyway, and having that challenge gives them the motivation to stick to plan.

 

[mojomcl]

I can see it would work for some folk, but I thought it was SW policy to help people lose weight at the rate they chose for themselves.

 

[Caramelle]

Good job on your lb!
I've got to be honest, I really like having a challenge. It makes me feel more serious about it I suppose, because someone (even if it's just me) is counting on me almost! I don't know, it works for me anyway. Best of luck annyways, let us know how you do!!

 

[Meli]

Well done and can't wait to hear your results next week

 

[moomintrolljen]

Strawberries!!!!!!! thats the answer - I ate my body weight in them an lost 4lbs that week!