fragglerock64
Silver Member
hi Guys had a very emotional week and have turned to food on several occasions
so I was very surprised to have lost 3lb this week this has helped me to refocus I have decided to have christmas dinner then straight back on the shakes
I would really appreciate some words of encouragement I must be focused this week because if not all the damage i have done this week will show next week I really need to learn how to control my emotional eating any suggestions anyone please
thanks for listening guys
have a great christmas guys and be strong in what you have all decided to do on the big day
xx
Sharron
so I was very surprised to have lost 3lb this week this has helped me to refocus I have decided to have christmas dinner then straight back on the shakes
I would really appreciate some words of encouragement I must be focused this week because if not all the damage i have done this week will show next week I really need to learn how to control my emotional eating any suggestions anyone please
thanks for listening guys
have a great christmas guys and be strong in what you have all decided to do on the big day
xx
Sharron