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Friday's Menus


Silver Member
S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
Morning all, at home today awaiting my new mattess delivery! Yea!! mixed day today

B: 28g weetabix minis HE B, skim milk HE A, blueberries

L: 5 Quorn chicken dippers 2.5 syns, sweet potato chips, salad 1/3 HE B for olive oil

D: Steak on the grill, bns chips, steamed asparagus

S: fruit, mullerlight
E: 30 min run
W: 3 litres (water & herbal tea)

Have a good day!!
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Silver Member
S: 11st5lb C: 10st8lb G: 9st8lb BMI: 26.2 Loss: 0st11lb(6.92%)
Another lovely day here in Wirral - last day of my school holiday:cry:Have been a lazy devil most of the week - all go today.
BF - Melon and Mango followed by Fruit n' Fibre (HeB) with skimmed milk (From HeA)
Lunch Vegetable soup followed by 1 small brown roll piled high with a huge cheese (HeA) salad
EM Moroccean Butter beans and cous cous
and a sugar free jelly
Snacks Fruit/Yoghurt
Aiming for 6 - 8 glasses water


Team FFF!!!
Morning all :D

mid morning snack - banana and mullerlite

Lunch - ryvitas (hex b) with marmite and boiled egg :D

afternoon snack - apple and strawberries

Tea - quorn sausages, potato wedges and salad

evening snack - ryvitas (hex b) with marmite and grated cheese (hex a)


Team FFF!!!
Hi MRS B are you not hungry eating just ryvitas form lunch??
not at all :) they're surprisingly filling, I do have 4 of them :D
Green Day

B: 2 Weetabix (hex b)
milk (hex a)
1 sliced banana (free)

L: Baked Potato (free)
113g tuna in brine (hex b)
peppers, tomato, celery

D: SW chips (free), baked beans(free), eggs (free)

Snacks: Fruit(free) & yogurt (free)

Syns: 1 twirl snack size - 9 syns
3 slices wholemeal ww bread 4.5 syns
1 chuppa chup 1.5 syns


Reached Target. woohoo
S: 14st0lb C: 9st4lb G: 9st7lb BMI: 22.3 Loss: 4st10lb(33.67%)
B: Porridge with fruit
L: Savoury rice
D: Cream of the crop mashed potatoes with spring onion, Quorn sausages and Sweet chilli Heinz mean beanz .
Supper: 4 Ryvitas and laughing cow extra light.
Snacks: Fruit and yogurt.

:party0011:We are Lou's Losers
The one's they will not stop
When the challenge is over
We will be at the top. :party0011:

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