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Fridge & cupboard 'must haves' for SW

#5
I have quite a big list of essentials !!

Tinned toms
beans
Fry light
Mugshots
Herbs and spices
Tinned tuna
Tinned mackerel in tom sauce
Muller lights
Meringue nests ( yummy with fruit and yog and only 2.5 syns )
Strawberries , raspberries, pears
Alpen light bars :) ( 2 = HEXB)
Velvet crunch crisps ( 4 syns)
Mikados ( 0.5 syn each )
Med veg ( courgette , peppers , aubergine , mushrooms )
Laughing cow light ( HEXA)
Eggs ( I eat loads of spanish ommlettes )
Brown pasta and rice .. loads more filling than white :)

I would also say try and get the extra easy recipe book and the green and red plan ones .. I use recipes from them all the time :)
 

TrueBlueAngel

I WILL be thin!!
S: 10st11.7lb C: 10st7.7lb G: 9st10.7lb BMI: 24.6 Loss: 0st4lb(2.64%)
#6
Agree with the above and would add:
frozen onions
Syn free stock cubes
Bovril
Eggs
Baked beans
 

*EB*

Gold Member
#7
i have the following as my standard shop!

alpen lights, kelloggs fibre plus,
cheese - low low or other low fat cheese
eggs
bacon
cottage cheese
quorn products
nimble bread
WW sausages
chicken breast fillets
Extra lean beef mince
Salmon Fillets
tinned tomatoes/passata
mushrooms
onions
peppers
seasoning of all sorts!
chicken bovril
muller lights/shape zero/activia fat free
low syn snacks - curly wurly's - mikados - skips - quavers - HIFI bars
Diet coke and diet squash
 

NikkiP

Full Member
S: 11st11.5lb C: 11st5lb G: 10st0lb BMI: 27.3 Loss: 0st6.5lb(3.93%)
#10
Chicken bovril
Passata
Alpen Light Bars
Mullerlights
FF Onken yoghurt
Pasta
Savoury Rice
Pasta N Sauce
Garlic
Onions

To name but a few....:)
 

Katerpillar

Losin the baby weight :-)
S: 12st4.0lb C: 12st4.0lb G: 10st4.0lb BMI: 26.9 Loss: 0st0lb(0%)
#11
Tinned tomatoes
Dried garlic
Onions
Frozen sliced peppers
Frozen mushrooms


I'll add to this as I think of things!!

Frozen mushrooms and peppers - genius! I always buy mine on a Monday and try to stretch them out as long as poss. but by wednesdya they are looking limp and lifeless! What a great idea!! :D
 

AmyS

is on the road to Slimdon
S: 14st4lb C: 13st9lb G: 10st5lb BMI: 30.8 Loss: 0st9lb(4.5%)
#14
Asda Essentials

I am a usual Tesco shopper, however decided to pop to Asda after work tonight for a few bits and pieces (mainly fruit and veg) just for a change.

Does anyone have any Asda essentials that that I should get??

Already thought about looking for the Asda pitta bread but any other ideas much appreciated!!

Amy

xx
 

missgalaxy

Yummy Mummy! xx
S: 248lb C: 248lb BMI: 40 Loss: 0lb(0%)
#15
ASDA chickpea Dahl in tins - free on EE and green and its STUNNING with rice or over a jacket potato!! Its normally in with the tinned curries, chillis etc etc.

Also mullerlights are on offer 5 for £1.00 at the moment and like I say to everyone......... go to the REDUCED bit. Its amazing what meat/fish they have that you can stock up the freezer with!

Have fun! xxx
 

Rayven

Addicted to Minimins!
S: 18st9lb C: 18st6lb G: 10st6lb BMI: 42.9 Loss: 0st3lb(1.15%)
#17
I have a rather large list

All fresh fruit and veg, salad veg etc
Alpen light bars
Babybell lights
Mullerlights
Hovis wholemeal 400g loaf
Tinned tuna
semi skimmed milk
Extra lean bacon
LOAD of eggs
Tinned tomatoes
Baked beans
Low fat rice cakes
Chicken breasts
Ham
 

lentil2

Gold Member
S: 13st12lb C: 12st6.5lb G: 11st10lb BMI: 25.8 Loss: 1st5.5lb(10.05%)
#18
Frozen mushrooms and peppers - genius! I always buy mine on a Monday and try to stretch them out as long as poss. but by wednesdya they are looking limp and lifeless! What a great idea!! :D

Yep...thats exactly why I buy them...plus they are cheaper too! £1.?? in Asda and the mushrooms are less than a £
I've even started buying chopped frozen onions but thats more out of laziness!! ;)
 

loungelizard

Silver Member
S: 11st0.5lb C: 9st11.5lb G: 9st13.5lb BMI: 22.9 Loss: 1st3lb(11%)
#19
The only thing I've had to add to my normal shopping are Frylight, Alpen Lights and FF yoghurts. Oh, and swapped bread from an 800g granary or wholemeal loaf to a 400g size of WW or Nimble.

However, I've cut out cakes and Dairy Milk and increased the amount of fruit.
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#20
I am a usual Tesco shopper, however decided to pop to Asda after work tonight for a few bits and pieces (mainly fruit and veg) just for a change.

Does anyone have any Asda essentials that that I should get??

Already thought about looking for the Asda pitta bread but any other ideas much appreciated!!

Amy

xx
Just be aware that the pitta bread isn't a HEB any more :(
 


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