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Fridge raiders


Silver Member
S: 16st4lb C: 15st5lb G: 9st6lb BMI: 40.6 Loss: 0st13lb(5.7%)
No, they are meat and only have a few carbs. I have had them before and stayed in ketosis. You picked as good an option as any.


Gold Member
S: 16st11.0lb C: 15st10.0lb G: 13st7.0lb BMI: 37.8 Loss: 1st1lb(6.38%)
Could've been worse!

Nutrients per 65g (pack)
Energy kCal 125kCal
Energy kJ 523kJ
Protein 13.5g
Carbohydrate 2.3g
of which sugars 0.6g
Fat 7.3g
of which saturates 2.9g
Fibre 0.7g
Sodium 0.4g
Salt Equivalent 1.0g

Always a good idea to keep a couple of Cambridge packs at work/in your handbag. :)
Last edited:


Full Member
S: 13st7lb G: 10st7lb
That's great as my consultant said she didn't even know what they were and that they were definitely not on the plan. So glad to know I won't be knocked out of ketosis!
S: 90.1kg C: 76.1kg G: 75kg BMI: 24.8 Loss: 14kg(15.51%)
There goes my cartoon image brain again... I hadn't heard of them either, but had a wonderful mental image of someone with the munchies dangling a la Mission Impossible like in front of the fridge by torch light in the middle of the night...:p

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